Beetroot And Ricotta Wraps

1. Slice sweet potato thinly. Place slices on a plate and cover. Place in microwave on High for 5 minutes or until soft.

2. Combine ricotta cheese and dill.

3. Spread a thin layer of ricotta mix on bread. Thin because otherwise the bread will get soggy. Top with sweet potato, beetroot, green onions and spinach leaves.

4. Roll up firmly. I liked presenting them wrapped in a baking sheet held together with balling twine.

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Nutrient	Quantity
Total fats	5.7678 g
Protein	6.7807 g
Carbohydrates	13.8234 g
Energy	119.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1158 g
Water	181.2496 g
Aspartic acid	0.3804 g
Calcium, Ca	267.766 mg
Lutein + zeaxanthin	4877.76 g
Fiber, total dietary	4.6086 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	5106.03 g
Niacin	0.9033 mg
Vitamin A, RAE	462.098 g
Arginine	0.3279 g
Riboflavin	0.1727 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	0.8612 g
Sodium, Na	72.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1725 g
Total lipid (fat)	5.7678 g
Manganese, Mn	0.605 mg
Fructose	3.0554 g
Proline	0.3641 g
Fatty acids, total saturated 16:0	1.3746 g
Fatty acids, total saturated 8:0	0.0369 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2482 g
Choline, total	17.321 mg
Sugars, total	5.7619 g
Serine	0.2094 g
Fatty acids, total saturated 10:0	0.088 g
Fatty acids, total saturated 18:0	0.4219 g
Vitamin B-6	0.2133 mg
Selenium, Se	6.3036 g
Ash	1.9933 g
Vitamin D	3.1 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5352 g
Pantothenic acid	0.2815 mg
Phenylalanine	0.2553 g
Copper, Cu	0.141 mg
Betaine	30.78 mg
Thiamin	0.0976 mg
Retinol	36.27 g
Methionine	0.1124 g
Iron, Fe	2.7328 mg
Carbohydrate, by difference	13.8234 g
Phosphorus, P	117.462 mg
Folate, total	105.18 g
Tocopherol, gamma	0.054 mg
Fatty acids, total saturated 4:0	0.1779 g
Alanine	0.1973 g
Cholesterol	15.81 mg
Valine	0.3367 g
Fatty acids, total saturated 18:2 undifferentiated	0.2169 g
Glycine	0.1316 g
Glucose (dextrose)	2.3618 g
Fatty acids, total saturated 14:0	0.435 g
Zinc, Zn	1.1458 mg
Isoleucine	0.2773 g
Fatty acids, total saturated 12:0	0.054 g
Fatty acids, total polyunsaturated	0.3265 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.5064 g
Vitamin A, IU	8634.548 IU
Folate, DFE	105.18 g
Tryptophan	0.0505 g
Vitamin C, total ascorbic acid	28.844 mg
Phytosterols	10.884 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.03 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0288 g
Tyrosine	0.215 g
Vitamin B-12	0.1054 g
Vitamin K (phylloquinone)	367.157 g
Fatty acids, total saturated	2.762 g
Histidine	0.1826 g
Fatty acids, total monounsaturated	1.7797 g
Threonine	0.2349 g
Folate, food	105.18 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.062 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin D3 (cholecalciferol)	0.062 g
Vitamin E (alpha-tocopherol)	0.9413 mg
Magnesium, Mg	66.726 mg
Lysine	0.5355 g
Potassium, K	504.006 mg
Cystine	0.0412 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1	0	0	0
Ricotta cheese	2 tablespoons	53.94	0.9424	4.0238
Beetroot	2	0	0	0
Green Onion	2	38.34	8.1508	0.6674
dill	1 tablespoon	20.13	3.6412	0.9596
baby spinach	1 cup	6.9	1.089	0.117
lavash bread	4	0	0	0