Beetroot And Walnut Salad

1. Steam or boil beetroot until tender.

2. Rub skin gently to peel, then cut into small dice size pieces.

3. Place in large bowl and add onion and fresh herbs.

4. In a separate bowl, combine oils and lemon juice and season.

5. Toss beetroot and walnuts in the dressing, sprinkle with rosewater just before serving.

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Nutrient	Quantity
Total fats	817.5576 g
Protein	2.5527 g
Carbohydrates	43.1221 g
Energy	7353.116 kCal
Fatty acids, total saturated 18:3 undifferentiated	84.9574 g
Water	604.307 g
Aspartic acid	0.0442 g
Calcium, Ca	63.5885 mg
Lutein + zeaxanthin	108.8 g
Fiber, total dietary	2.6612 g
Carotene, beta	84.7 g
Niacin	0.6855 mg
Vitamin A, RAE	29.882 g
Arginine	0.0172 g
Riboflavin	0.1147 mg
Fatty acids, total polyunsaturated 15:0	0.0061 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0549 g
Fatty acids, total saturated 20:1	3.264 g
Glutamic acid	0.0408 g
Stigmasterol	0.06 mg
Sodium, Na	11.0325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8162 g
Total lipid (fat)	817.5576 g
Manganese, Mn	0.2092 mg
Fructose	6.71 g
Proline	0.0154 g
Fatty acids, total saturated 16:0	57.209 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0732 g
Sucrose	2.623 g
Choline, total	34.63 mg
Sugars, total	15.3894 g
Serine	0.0146 g
Fatty acids, total saturated 10:0	0.122 g
Fatty acids, total saturated 18:0	16.3467 g
Vitamin B-6	0.3016 mg
Selenium, Se	0.628 g
Ash	1.5625 g
Fatty acids, total saturated 18:1 undifferentiated	181.1844 g
Pantothenic acid	0.839 mg
Phenylalanine	0.0192 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1316 mg
Thiamin	0.1566 mg
Methionine	0.0052 g
Iron, Fe	1.8766 mg
Carbohydrate, by difference	43.1221 g
Phosphorus, P	56.6 mg
Folate, total	135.21 g
Alanine	0.0195 g
Valine	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	431.7442 g
Glycine	0.018 g
Carotene, alpha	0.72 g
Glucose (dextrose)	6.039 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	0.4393 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	516.7018 g
Fatty acids, total saturated 14:1	0.0122 g
Leucine	0.0282 g
Vitamin A, IU	633.716 IU
Folate, DFE	135.21 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	238.1262 mg
Phytosterols	1437.4 mg
Fatty acids, total polyunsaturated 18:1 c	0.0244 g
Tyrosine	0.0113 g
Vitamin K (phylloquinone)	128.6 g
Fatty acids, total saturated	74.5221 g
Histidine	0.0075 g
Fatty acids, total monounsaturated	186.0929 g
Threonine	0.0154 g
Folate, food	135.21 g
Cryptoxanthin, beta	28.44 g
Vitamin E (alpha-tocopherol)	4.229 mg
Magnesium, Mg	44.8945 mg
Lysine	0.0161 g
Potassium, K	690.932 mg
Cystine	0.0041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	2 tablespoons	0	0	0
Lemon juice	40	134.2	42.09	1.464
Extra virgin olive oil	60	0	0	0
Beetroot	250	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
mint	2 tablespoons	5.016	0.9587	0.0832
walnut	0.5 cup	7213.44	0	816
salt pepper	0	0	0	0
spanish onion	1	0	0	0
walnut oil	60	7213.44	0	816