Beetroot, Carrot And Parsnip Chips With Fleur De Sel

1. Heat the oil.

2. Peel the beetroot, carrots and parsnips and slice them into chips using a mandolin. Place them on paper towel.

3. Plunge the chips into the hot oil, shaking to ensure that they are not sticking together. Remove when crisp, about 2 minutes. Drain on paper towels. Repeat and fry them in batches, depending on the desired quantity.

4. Season with the sel de fleur salt (mixed with herbs or spices if using) before serving.

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Nutrient	Quantity
Total fats	2.8122 g
Protein	14.928 g
Carbohydrates	147.5721 g
Energy	632.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0401 g
Water	1013.6847 g
Aspartic acid	1.2029 g
Calcium, Ca	335.64 mg
Lutein + zeaxanthin	983.04 g
Fiber, total dietary	41.727 g
Carotene, beta	31896 g
Niacin	7.9304 mg
Vitamin A, RAE	3214.56 g
Arginine	0.5208 g
Riboflavin	0.5854 mg
Tocopherol, beta	0.0384 mg
Glutamic acid	3.1516 g
Sodium, Na	623.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0197 g
Total lipid (fat)	2.8122 g
Manganese, Mn	4.1258 mg
Fructose	2.112 g
Proline	0.3788 g
Fatty acids, total saturated 16:0	0.3602 g
Sucrose	13.7856 g
Choline, total	58.272 mg
Sugars, total	64.9344 g
Serine	0.4481 g
Fatty acids, total saturated 18:0	0.0677 g
Vitamin B-6	1.1624 mg
Selenium, Se	10.422 g
Ash	12.0414 g
Fatty acids, total saturated 18:1 undifferentiated	0.5837 g
Pantothenic acid	4.0747 mg
Phenylalanine	0.4219 g
Copper, Cu	0.9576 mg
Betaine	526.632 mg
Thiamin	0.739 mg
Methionine	0.1502 g
Iron, Fe	6.7701 mg
Carbohydrate, by difference	147.5721 g
Phosphorus, P	580.89 mg
Folate, total	785.01 g
Lycopene	3.84 g
Alanine	0.6787 g
Valine	0.4935 g
Fatty acids, total saturated 18:2 undifferentiated	0.8296 g
Glycine	0.307 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	2.2656 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	4.7037 mg
Isoleucine	0.4915 g
Fatty acids, total polyunsaturated	0.8816 g
Leucine	0.6691 g
Tocotrienol, alpha	0.0384 mg
Vitamin A, IU	64285.68 IU
Folate, DFE	785.01 g
Tryptophan	0.1236 g
Vitamin C, total ascorbic acid	110.478 mg
Phytosterols	102 mg
Starch	5.4912 g
Tyrosine	0.3201 g
Vitamin K (phylloquinone)	141.279 g
Fatty acids, total saturated	0.4518 g
Histidine	0.2393 g
Fatty acids, total monounsaturated	0.6313 g
Threonine	0.9252 g
Folate, food	785.01 g
Vitamin E (alpha-tocopherol)	8.6427 mg
Magnesium, Mg	255.63 mg
Lysine	0.6244 g
Potassium, K	4051.05 mg
Cystine	0.3962 g
Fluoride, F	12.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	157.44	36.7872	0.9216
Curry powder	0	0	0	0
star anise	0	0	0	0
Vegetable oil	0	0	0	0
cumin	0	0	0	0
beet	3	175.44	39.0048	0.6936
parsnip	3	299.25	71.7801	1.197
herb	0	0	0	0
fleur de sel	0	0	0	0