Beetroot Dip - Beet Dip

1. Discard all the liquid from the beetroot and beets can.

2. Place all ingredients (drained beetroots/beets, garlic cloves, lemon juice, olive oil, coriander, cumin, sweet paprika, cinnamon sea salt and black pepper) in a blender and puree until it's smooth.

3. Serve with warm pita bread, Turkish bread, white bread or flat bread. Enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6151 g
Protein	0.5676 g
Carbohydrates	3.6848 g
Energy	16.5725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0097 g
Water	28.4482 g
Aspartic acid	0.0328 g
Calcium, Ca	20.62 mg
Lutein + zeaxanthin	227.135 g
Fiber, total dietary	0.9802 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	309.169 g
Niacin	0.2108 mg
Vitamin A, RAE	28.9965 g
Arginine	0.0102 g
Riboflavin	0.0247 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	0.026 g
Sodium, Na	3.166 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	0.6151 g
Manganese, Mn	0.0741 mg
Fructose	0.4127 g
Proline	0.0266 g
Fatty acids, total saturated 16:0	0.0398 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1405 g
Choline, total	2.407 mg
Sugars, total	0.9111 g
Serine	0.007 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0097 g
Vitamin B-6	0.0432 mg
Selenium, Se	0.3933 g
Ash	0.2872 g
Fatty acids, total saturated 18:1 undifferentiated	0.2839 g
Pantothenic acid	0.0689 mg
Phenylalanine	0.007 g
Copper, Cu	0.031 mg
Betaine	0.0816 mg
Thiamin	0.0199 mg
Methionine	0.0023 g
Iron, Fe	1.1112 mg
Carbohydrate, by difference	3.6848 g
Phosphorus, P	14.9715 mg
Folate, total	6.7685 g
Tocopherol, gamma	0.0407 mg
Alanine	0.0074 g
Valine	0.0086 g
Fatty acids, total saturated 18:2 undifferentiated	0.1362 g
Glycine	0.009 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.3322 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.1577 mg
Isoleucine	0.0066 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.1459 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0106 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	581.586 IU
Folate, DFE	6.7685 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	12.0837 mg
Phytosterols	3.1405 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0196 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.0044 g
Vitamin K (phylloquinone)	0.9801 g
Fatty acids, total saturated	0.0618 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	0.2909 g
Threonine	0.0056 g
Folate, food	6.7685 g
Cryptoxanthin, beta	72.359 g
Vitamin E (alpha-tocopherol)	0.4154 mg
Magnesium, Mg	10.69 mg
Lysine	0.0079 g
Potassium, K	87.812 mg
Cystine	0.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	0	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Beetroot	2 cans	0	0	0
black pepper	0	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338