Beetroot Hazelnut Salad

1. Whisk the honey, oil, vinegar and salt and pepper together with a fork. Set aside until ready to serve.

2. Place the beetroot, whole hazelnuts, tomato, onion and lettuce in a bowl. Toss to combine.

3. Just before serving, pour over the dressing.

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Nutrient	Quantity
Total fats	800.7034 g
Protein	1.8889 g
Carbohydrates	2412.7195 g
Energy	16016.7689 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0066 g
Water	8934.9131 g
Aspartic acid	0.2236 g
Calcium, Ca	31.0004 mg
Lutein + zeaxanthin	140.5838 g
Fiber, total dietary	2.7003 g
Carotene, beta	502.3067 g
Niacin	0.7563 mg
Vitamin A, RAE	46.9115 g
Arginine	0.1067 g
Riboflavin	0.0428 mg
Tocopherol, beta	0.0112 mg
Glutamic acid	0.6878 g
Sodium, Na	8050.0037 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	800.7034 g
Manganese, Mn	0.2374 mg
Fructose	2.9533 g
Proline	0.0264 g
Fatty acids, total saturated 16:0	0.0495 g
Sucrose	0.792 g
Choline, total	12.3635 mg
Sugars, total	2407.122 g
Serine	0.0458 g
Fatty acids, total saturated 18:0	0.0121 g
Vitamin B-6	0.1854 mg
Selenium, Se	0.4 g
Ash	46.4581 g
Fatty acids, total saturated 18:1 undifferentiated	0.0439 g
Pantothenic acid	0.1978 mg
Phenylalanine	0.0502 g
Copper, Cu	0.0985 mg
Betaine	0.1917 mg
Thiamin	0.0781 mg
Methionine	0.0083 g
Iron, Fe	0.5078 mg
Carbohydrate, by difference	2412.7195 g
Phosphorus, P	51.0136 mg
Folate, total	31.9541 g
Tocopherol, gamma	0.134 mg
Lycopene	2873.8906 g
Alanine	0.047 g
Valine	0.0369 g
Fatty acids, total saturated 18:2 undifferentiated	0.0998 g
Glycine	0.0412 g
Carotene, alpha	112.8111 g
Glucose (dextrose)	3.3734 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.3301 mg
Isoleucine	0.0313 g
Fatty acids, total polyunsaturated	0.1063 g
Leucine	0.0479 g
Tocotrienol, alpha	0.0432 mg
Vitamin A, IU	932.0123 IU
Folate, DFE	31.9541 g
Tryptophan	0.0179 g
Vitamin C, total ascorbic acid	24021.2221 mg
Phytosterols	19.8186 mg
Tyrosine	0.0268 g
Vitamin K (phylloquinone)	9.1438 g
Fatty acids, total saturated	0.0649 g
Histidine	0.0268 g
Fatty acids, total monounsaturated	0.045 g
Threonine	0.047 g
Folate, food	31.9541 g
Vitamin E (alpha-tocopherol)	0.6191 mg
Magnesium, Mg	20.9224 mg
Lysine	0.0614 g
Potassium, K	387.4511 mg
Cystine	0.0133 g
Fluoride, F	3.449 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
Extra virgin olive oil	1 teaspoon	0	0	0
Tomato	0.5	20.1049	4.3449	0.2234
Beetroot	0.33 cup	0	0	0
Balsamic vinegar	1 teaspoon	4.664	0.9026	0
lettuce	0	0	0	0
salt pepper	0	0	0	0
hazelnut	50	15960	2400	800.4
red onion	0.5	32	7.472	0.08