Beetroot Rice

1. Soak Basmati rice for 20 minutes.

2. Heat oil.

3. Add first set of spices(Cardamon, Star anise, cloves, cumin,cinnamon, bay leaves).

4. Add onions.

5. After frying add ginger garlic and green chilies.

6. Add beetroot grated.Fry beetroot.

7. Add salt.

8. Add soaked rice and 2-3 cups water.

9. Add chili powder, Garam masala, turmeric.

10. Keep stirring now and then and wait till rice is cooked n fluffy.

11. Goes very well with cucumber raita.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.7633 g
Protein	2.0002 g
Carbohydrates	13.7079 g
Energy	141.7475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0821 g
Water	73.7553 g
Aspartic acid	0.1061 g
Calcium, Ca	58.3555 mg
Lutein + zeaxanthin	8.384 g
Fiber, total dietary	3.4402 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	8.951 g
Niacin	0.2415 mg
Vitamin A, RAE	0.672 g
Arginine	0.1076 g
Riboflavin	0.0407 mg
Tocopherol, beta	0.01 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	0.242 g
Sodium, Na	7.004 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1163 g
Total lipid (fat)	9.7633 g
Manganese, Mn	2.0664 mg
Fructose	1.0365 g
Proline	0.0174 g
Fatty acids, total saturated 16:0	1.0936 g
Sucrose	0.8158 g
Choline, total	6.3543 mg
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	3.4777 g
Serine	0.0253 g
Fatty acids, total saturated 10:0	0.0088 g
Fatty acids, total saturated 18:0	0.1862 g
Vitamin B-6	0.1525 mg
Selenium, Se	0.9426 g
Ash	0.8226 g
Fatty acids, total saturated 18:1 undifferentiated	6.6202 g
Pantothenic acid	0.1217 mg
Phenylalanine	0.0308 g
Copper, Cu	0.0853 mg
Betaine	0.186 mg
Thiamin	0.0619 mg
Methionine	0.0053 g
Iron, Fe	2.3544 mg
Carbohydrate, by difference	13.7079 g
Phosphorus, P	46.6995 mg
Folate, total	15.595 g
Tocopherol, gamma	0.0819 mg
Alanine	0.0241 g
Valine	0.0321 g
Fatty acids, total saturated 18:2 undifferentiated	0.9538 g
Glycine	0.0307 g
Glucose (dextrose)	1.5798 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.7144 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.036 g
Fatty acids, total saturated 14:1	0.0015 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0128 g
Leucine	0.0373 g
Tocotrienol, alpha	0.0332 mg
Vitamin A, IU	15.205 IU
Folate, DFE	15.595 g
Tryptophan	0.0149 g
Vitamin C, total ascorbic acid	8.2038 mg
Phytosterols	35.364 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 20:0	0.0383 g
Tyrosine	0.0168 g
Vitamin K (phylloquinone)	5.9797 g
Fatty acids, total saturated	1.3543 g
Histidine	0.0161 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	6.7813 g
Threonine	0.0248 g
Folate, food	15.595 g
Fatty acids, total polyunsaturated 17:0	0.0054 g
Vitamin E (alpha-tocopherol)	1.3892 mg
Fatty acids, total trans	0.0006 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	28.413 mg
Lysine	0.0432 g
Potassium, K	235.634 mg
Cystine	0.0067 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 piece	0	0	0
Garlic	1	4.47	0.9918	0.015
Basmati rice	1.5 cup	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Cinnamon	2	0	0	0
Bay leaf	3	0	0	0
Beetroot	2	0	0	0
Garam masala powder	0.33 teaspoon	0	0	0
Green Chilies	2 long	0	0	0
Red Chili Powder	0.33 teaspoon	0	0	0
Cardamom	3	18.66	4.1082	0.402
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
star anise	0.5	0	0	0
Turmeric	0.33 teaspoon	3.12	0.6714	0.0325
Clove	3 cloves	0	0	0
red onion	0.5	32	7.472	0.08