Beetroot Salad

1. Drain, wash and drain the beetroot.

2. Cut each in half.

3. Mix the remaining ingredients together and mix through the beets gently and thouroughly.

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Nutrient	Quantity
Total fats	8901.1254 g
Protein	1122.6751 g
Carbohydrates	2131.624 g
Energy	91088.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	34.0483 g
Water	33642.491 g
Aspartic acid	120.5291 g
Calcium, Ca	46472.6412 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	3.68 g
Lutein + zeaxanthin	1851.19 g
Fiber, total dietary	0.57 g
Fatty acids, total trans-polyenoic 20:3 n-6	8.28 g
Fatty acids, total saturated 22:0	5.06 g
Carotene, beta	11578.51 g
Niacin	42.8573 mg
Vitamin A, RAE	57046.54 g
Fatty acids, total trans-polyenoic	59.8 g
Arginine	53.8271 g
Riboflavin	77.2871 mg
Fatty acids, total trans-polyenoic 22:4	0.46 g
Fatty acids, total polyunsaturated 15:0	78.66 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	31.28 g
Fatty acids, total saturated 20:1	13.3401 g
Glutamic acid	309.6003 g
Sodium, Na	14323.3862 mg
Fatty acids, total saturated 16:1 undifferentiated	135.2401 g
Total lipid (fat)	8901.1254 g
Manganese, Mn	6.9301 mg
Proline	142.6065 g
Fatty acids, total saturated 16:0	2370.8523 g
Fatty acids, total saturated 8:0	66.7 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	201.48 g
Choline, total	8833.131 mg
Fatty acids, total polyunsaturated 18:2 CLAs	37.26 g
Fatty acids, total polyunsaturated 18:1 t	306.36 g
Sugars, total	1569.854 g
Serine	87.8644 g
Fatty acids, total saturated 10:0	173.88 g
Fatty acids, total saturated 18:0	842.7235 g
Fatty acids, total saturated 20:4 undifferentiated	11.5 g
Vitamin B-6	18.8751 mg
Selenium, Se	1702.447 g
Ash	234.9044 g
Menaquinone-4	2760 g
Fatty acids, total saturated 18:1 undifferentiated	1899.3618 g
Pantothenic acid	217.1437 mg
Phenylalanine	72.2232 g
Copper, Cu	8.2944 mg
Betaine	276 mg
Thiamin	9.2035 mg
Retinol	55660 g
Methionine	35.8811 g
Iron, Fe	32.311 mg
Carbohydrate, by difference	2131.624 g
Phosphorus, P	34966.39 mg
Folate, total	2771.7 g
Tocopherol, gamma	138 mg
Fatty acids, total saturated 4:0	14.26 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.76 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	53.3644 g
Cholesterol	27140 mg
Valine	89.7044 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	8.74 g
Fatty acids, total saturated 18:2 undifferentiated	298.1303 g
Glycine	34.9649 g
Fatty acids, total saturated 14:0	747.9611 g
Zinc, Zn	151.9413 mg
Isoleucine	74.9842 g
Fatty acids, total saturated 12:0	205.6203 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	72.68 g
Fatty acids, total polyunsaturated	368.0588 g
Fatty acids, total saturated 14:1	61.64 g
Fatty acids, total polyunsaturated 17:1	3.22 g
Leucine	148.1258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	59.8 g
Tocotrienol, alpha	9.2 mg
Vitamin A, IU	205750.89 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.06 g
Folate, DFE	2771.7 g
Tryptophan	19.3211 g
Vitamin C, total ascorbic acid	419.478 mg
Phytosterols	1.62 mg
Fatty acids, total polyunsaturated 16:1 c	135.24 g
Fatty acids, total polyunsaturated 18:1 c	1592.98 g
Fatty acids, total saturated 20:0	12.42 g
Fatty acids, total saturated 6:0	93.38 g
Lactose	1568.6 g
Tyrosine	69.9228 g
Vitamin B-12	96.6 g
Vitamin K (phylloquinone)	696.576 g
Fatty acids, total saturated	4664.4179 g
Histidine	42.3217 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	2.76 g
Fatty acids, total monounsaturated	2113.2623 g
Threonine	65.3238 g
Folate, food	2771.7 g
Fatty acids, total polyunsaturated 17:0	49.68 g
Fatty acids, total polyunsaturated 24:0	2.76 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.46 g
Cryptoxanthin, beta	460 g
Vitamin E (alpha-tocopherol)	174.8078 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.46 g
Fatty acids, total trans	366.16 g
Fatty acids, total trans-monoenoic	306.36 g
Magnesium, Mg	4605.6062 mg
Lysine	126.5049 g
Potassium, K	57545.78 mg
Fatty acids, total polyunsaturated 24:1 c	0.46 g
Cystine	13.34 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	200	91080	2129.8	8901
Water	1 tablespoon	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
horseradish	1 tablespoon	7.2	1.6935	0.1035
baby beet	1 can	0	0	0