Beetroot Salata

1. Chop vegetables into even sized pieces and mix together.

2. Sprinkle with vinegar, lemon juice and sesame oil.

3. Add salt and toss.

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Nutrient	Quantity
Total fats	15.5679 g
Protein	8.3269 g
Carbohydrates	51.1444 g
Energy	350.2235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0671 g
Water	877.3699 g
Aspartic acid	1.3911 g
Calcium, Ca	153.6878 mg
Lutein + zeaxanthin	1480.1486 g
Fiber, total dietary	15.3337 g
Carotene, beta	24218.773 g
Niacin	6.5017 mg
Vitamin A, RAE	2419.1135 g
Arginine	0.3737 g
Riboflavin	0.2767 mg
Tocopherol, beta	0.0926 mg
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	3.8254 g
Sodium, Na	210.9815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.039 g
Total lipid (fat)	15.5679 g
Manganese, Mn	1.1685 mg
Fructose	10.634 g
Proline	0.2387 g
Fatty acids, total saturated 16:0	1.4355 g
Sucrose	9.1904 g
Choline, total	67.6814 mg
Sugars, total	29.9297 g
Serine	0.3124 g
Fatty acids, total saturated 18:0	0.7116 g
Vitamin B-6	0.8929 mg
Selenium, Se	0.2886 g
Ash	5.8725 g
Fatty acids, total saturated 18:1 undifferentiated	5.5769 g
Pantothenic acid	1.3037 mg
Phenylalanine	0.3371 g
Copper, Cu	0.5134 mg
Betaine	1.6942 mg
Thiamin	0.4188 mg
Methionine	0.0914 g
Iron, Fe	2.6337 mg
Carbohydrate, by difference	51.1444 g
Phosphorus, P	252.3383 mg
Folate, total	149.6505 g
Tocopherol, gamma	0.8042 mg
Lycopene	17245.9033 g
Alanine	0.4702 g
Valine	0.2972 g
Fatty acids, total saturated 18:2 undifferentiated	6.4501 g
Glycine	0.2476 g
Carotene, alpha	9578.0308 g
Glucose (dextrose)	9.9024 g
Zinc, Zn	1.7623 mg
Isoleucine	0.3177 g
Fatty acids, total polyunsaturated	6.5308 g
Leucine	0.4286 g
Tocotrienol, alpha	0.0926 mg
Vitamin A, IU	48350.8055 IU
Folate, DFE	149.6505 g
Tryptophan	0.0709 g
Vitamin C, total ascorbic acid	109.2574 mg
Phytosterols	164.5515 mg
Starch	3.6608 g
Tyrosine	0.2039 g
Vitamin K (phylloquinone)	88.5846 g
Fatty acids, total saturated	2.2152 g
Histidine	0.1962 g
Fatty acids, total monounsaturated	5.6433 g
Threonine	0.6699 g
Folate, food	149.6505 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	5.5055 mg
Magnesium, Mg	105.5364 mg
Lysine	0.4395 g
Potassium, K	2424.4629 mg
Cystine	0.2728 g
Fluoride, F	23.6058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 pinch	0	0	0
Carrot	2	104.96	24.5248	0.6144
Spring onion	4	0	0	0
Green capsicum	1	0	0	0
Tomato	3	120.6297	26.0694	1.3403
Beetroot	1	0	0	0
Vinegar	1 tablespoon	3.129	0.1386	0
sesame oil	1 tablespoon	120.224	0	13.6
lettuce	0	0	0	0