Beetroot Soup (Barszcz)

1. Heat beef stock in a large pan.

2. Add the onion, bouquet garni, mushrooms and beetroot.

3. Boil for an hour.

4. Strain the soup and stir in the kwas into the clear soup.

5. Add sugar to taste and reheat, if necessary without boiling.

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Nutrient	Quantity
Total fats	0.16 g
Protein	1.76 g
Carbohydrates	19.5348 g
Energy	82.354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	142.5774 g
Aspartic acid	0.1456 g
Calcium, Ca	37.352 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	0.1856 mg
Arginine	0.1664 g
Riboflavin	0.0432 mg
Glutamic acid	0.4128 g
Sodium, Na	6.538 mg
Total lipid (fat)	0.16 g
Manganese, Mn	0.2085 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.0544 g
Sucrose	6.1467 g
Choline, total	9.76 mg
Sugars, total	11.3467 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.192 mg
Selenium, Se	0.8 g
Ash	0.5678 g
Fatty acids, total saturated 18:1 undifferentiated	0.0208 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	0.0628 mg
Betaine	0.16 mg
Thiamin	0.0736 mg
Methionine	0.0032 g
Iron, Fe	0.353 mg
Carbohydrate, by difference	19.5348 g
Phosphorus, P	46.446 mg
Folate, total	30.4 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.0208 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.2734 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	0.0272 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	30.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	0.0672 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0208 g
Threonine	0.0336 g
Folate, food	30.4 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	16.092 mg
Lysine	0.0624 g
Potassium, K	234.934 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Onion	1	64	14.944	0.16
Beetroot	3	0	0	0
Mushroom	1 can	0	0	0
beef stock vegetable	2	0	0	0
bouquet garni	1	0	0	0
kwa	300 ml	0	0	0