Beetroot Yogurt

1. Put the yogurt in a bowl.

2. Add cumin powder, salt, black pepper and sugar to it and mix well.

3. Add grated beetroot and carrot.

4. Fold in grapes and mix well.

5. Garnish with 4-5 grapes (halved).

6. Serve chilled.

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Nutrient	Quantity
Total fats	24.2847 g
Protein	109.1999 g
Carbohydrates	2756.3451 g
Energy	10513.2768 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6622 g
Water	12205.7084 g
Aspartic acid	5.835 g
Calcium, Ca	1529.3448 mg
Lutein + zeaxanthin	11000.6526 g
Fiber, total dietary	137.3364 g
Carotene, beta	10031.9456 g
Niacin	28.8811 mg
Vitamin A, RAE	870.5388 g
Arginine	19.6759 g
Riboflavin	10.5993 mg
Tocopherol, beta	0.005 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	12.416 g
Sodium, Na	337.0808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	24.2847 g
Manganese, Mn	10.8193 mg
Fructose	1227.9053 g
Proline	12.109 g
Fatty acids, total saturated 16:0	6.9643 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	42.696 g
Choline, total	850.0162 mg
Sugars, total	2358.1019 g
Serine	3.3496 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9075 g
Vitamin B-6	13.0554 mg
Selenium, Se	15.157 g
Ash	73.0028 g
Fatty acids, total saturated 18:1 undifferentiated	1.0639 g
Pantothenic acid	7.6885 mg
Phenylalanine	2.9001 g
Copper, Cu	19.2031 mg
Betaine	15.3128 mg
Thiamin	10.4522 mg
Methionine	1.3691 g
Iron, Fe	54.5921 mg
Carbohydrate, by difference	2756.3451 g
Phosphorus, P	3037.9111 mg
Folate, total	311.5244 g
Tocopherol, gamma	10.5794 mg
Lycopene	0.5288 g
Alanine	3.3794 g
Valine	3.3573 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	5.6455 g
Glycine	2.4401 g
Carotene, alpha	1889.5172 g
Glucose (dextrose)	1087.4953 g
Fatty acids, total saturated 14:0	0.151 g
Zinc, Zn	10.6972 mg
Isoleucine	1.7 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	7.3079 g
Leucine	3.3745 g
Tocotrienol, alpha	0.0062 mg
Vitamin A, IU	18319.7863 IU
Folate, DFE	311.5244 g
Tryptophan	1.6671 g
Vitamin C, total ascorbic acid	486.15 mg
Phytosterols	604.1322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Starch	0.715 g
Tyrosine	1.5322 g
Vitamin K (phylloquinone)	2211.4353 g
Fatty acids, total saturated	8.1745 g
Histidine	3.3422 g
Fatty acids, total monounsaturated	1.0651 g
Threonine	3.4179 g
Folate, food	311.5244 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	29.0215 mg
Magnesium, Mg	1063.6138 mg
Lysine	4.1279 g
Potassium, K	29008.2464 mg
Cystine	1.5517 g
Fluoride, F	1179.4492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 teaspoons	73.416	18.3632	0
Salt	0	0	0	0
Carrot	1	20.5	4.79	0.12
Beetroot	1	0	0	0
Cumin powder	0.25 teaspoon	0	0	0
black pepper	1 pinch	0.3608	0.0919	0.0047
plain yogurt	250	0	0	0
green grape	100	10419	2733.1	24.16