Beets In Mustard Cream

1. Thoroughly combine mustard, vinegar, salt,& pepper.

2. Slowly whisk in the olive oil, pouring in a slow steady stream whisking all the while.

3. Stir in the yogurt to finish the dressing.

4. Pour the mustard cream over the beets, toss, cover and refrigerate for at least an hour.

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Nutrient	Quantity
Total fats	0.8086 g
Protein	7.4223 g
Carbohydrates	44.0989 g
Energy	197.9315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0244 g
Water	397.4 g
Aspartic acid	0.5424 g
Calcium, Ca	77.6694 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	12.9916 g
Carotene, beta	94.2836 g
Niacin	1.5281 mg
Vitamin A, RAE	9.3824 g
Arginine	0.194 g
Riboflavin	0.1835 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	1.9576 g
Sodium, Na	354.0325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.8086 g
Manganese, Mn	1.639 mg
Fructose	0.0026 g
Proline	0.2067 g
Fatty acids, total saturated 16:0	0.124 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	27.3455 mg
Sugars, total	30.6703 g
Serine	0.2723 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0083 g
Vitamin B-6	0.3072 mg
Selenium, Se	3.2316 g
Ash	4.9504 g
Fatty acids, total saturated 18:1 undifferentiated	0.1525 g
Pantothenic acid	0.7192 mg
Phenylalanine	0.2138 g
Copper, Cu	0.3555 mg
Betaine	583.8765 mg
Thiamin	0.1418 mg
Methionine	0.0827 g
Iron, Fe	3.7404 mg
Carbohydrate, by difference	44.0989 g
Phosphorus, P	183.2542 mg
Folate, total	494.6118 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.2793 g
Valine	0.2603 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2575 g
Glycine	0.1457 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	1.6013 mg
Isoleucine	0.2219 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.2837 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.3201 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	155.9762 IU
Folate, DFE	494.6118 g
Tryptophan	0.0869 g
Vitamin C, total ascorbic acid	22.2261 mg
Phytosterols	114.4562 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.178 g
Vitamin K (phylloquinone)	2.7897 g
Fatty acids, total saturated	0.1385 g
Histidine	0.0971 g
Fatty acids, total monounsaturated	0.1536 g
Threonine	0.216 g
Folate, food	494.6118 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.1934 mg
Magnesium, Mg	106.2929 mg
Lysine	0.2659 g
Potassium, K	1489.4605 mg
Cystine	0.0878 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	1 cup	0	0	0
tarragon vinegar	1 tablespoon	0	0	0
dijon mustard	2 tablespoons	0	0	0
beet	1 lb	195.045	43.3635	0.7711
lite olive oil	0.25 cup	0	0	0