Beets In Sweet Orange Sauce (Middle East)

1. Heat oven to 400 degrees F.

2. Cut beets into fourths.

3. In an ovenproof 3-quart saucepan, place beets, oil & broth.

4. Cover & bake 30 to 45 minutes, stirring occasionally, until beets are tender, then remove from oven.

5. Stir in orange zest, orange juice & brown sugar.

6. Cook over medium-high heat 5 to 8 minutes, stirring frequently, until sauce is reduced & beets are coated with glaze.

7. Stir in parsley & ginger & serve.

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Nutrient	Quantity
Total fats	9.5183 g
Protein	3.5507 g
Carbohydrates	73.2211 g
Energy	380.368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0888 g
Water	284.2971 g
Aspartic acid	0.1931 g
Calcium, Ca	105.1507 mg
Lutein + zeaxanthin	1458.0413 g
Fiber, total dietary	1.1031 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1206.872 g
Niacin	1.8519 mg
Vitamin A, RAE	112.5213 g
Arginine	0.1059 g
Riboflavin	0.089 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.0281 g
Glutamic acid	0.113 g
Sodium, Na	307.3313 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1232 g
Total lipid (fat)	9.5183 g
Manganese, Mn	0.1715 mg
Fructose	0.6105 g
Proline	0.1217 g
Fatty acids, total saturated 16:0	1.0712 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	52.008 g
Choline, total	18.4691 mg
Sugars, total	67.7238 g
Serine	0.0529 g
Fatty acids, total saturated 18:0	0.1866 g
Vitamin B-6	0.118 mg
Selenium, Se	0.8551 g
Ash	2.4861 g
Fatty acids, total saturated 18:1 undifferentiated	6.5337 g
Pantothenic acid	0.4943 mg
Phenylalanine	0.0484 g
Copper, Cu	0.1768 mg
Betaine	0.064 mg
Thiamin	0.171 mg
Methionine	0.0147 g
Iron, Fe	2.5032 mg
Carbohydrate, by difference	73.2211 g
Phosphorus, P	65.4707 mg
Folate, total	88.516 g
Tocopherol, gamma	0.1955 mg
Alanine	0.0696 g
Valine	0.0581 g
Fatty acids, total saturated 18:2 undifferentiated	0.9539 g
Glycine	0.0484 g
Carotene, alpha	9.92 g
Glucose (dextrose)	0.7425 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.4426 mg
Isoleucine	0.0406 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.043 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0687 g
Vitamin A, IU	2251.3387 IU
Folate, DFE	88.516 g
Tryptophan	0.0137 g
Vitamin C, total ascorbic acid	113.5207 mg
Phytosterols	21.18 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0255 g
Vitamin B-12	0.072 g
Vitamin K (phylloquinone)	379.5043 g
Fatty acids, total saturated	1.3145 g
Histidine	0.0192 g
Fatty acids, total monounsaturated	6.6948 g
Threonine	0.0414 g
Folate, food	88.516 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	279.4133 g
Vitamin E (alpha-tocopherol)	1.5432 mg
Magnesium, Mg	36.1667 mg
Lysine	0.0568 g
Potassium, K	636.3687 mg
Cystine	0.0116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.66 cup	74.4	17.1947	0.3307
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Brown sugar	0.25 cup	209	53.9495	0
Orange zest	2 teaspoons	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Parsley	6 tablespoons	8.208	1.4432	0.1801
chicken broth	0.5 cup	0	0	0
beet	9	0	0	0