Beets On The Grill

1. Preheat an outdoor grill for high heat.

2. Coat one side of a large piece of aluminum foil with cooking spray. Place beets and butter on foil; season with salt and pepper. Wrap foil over beets.

3. Place packet on the grill grate. Cook 30 minutes, or until beets are very tender. Allow beets to cool about 5 minutes before serving. You don't even need to peel to enjoy!

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Nutrient	Quantity
Total fats	15.7872 g
Protein	18.4806 g
Carbohydrates	85.8666 g
Energy	521.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1497 g
Water	715.5528 g
Aspartic acid	1.4425 g
Calcium, Ca	256.56 mg
Fiber, total dietary	25.638 g
Carotene, beta	163.2 g
Niacin	4.5029 mg
Vitamin A, RAE	17.22 g
Arginine	1.135 g
Riboflavin	0.4794 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	4.6841 g
Sodium, Na	658.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	15.7872 g
Manganese, Mn	3.1217 mg
Proline	0.5866 g
Fatty acids, total saturated 16:0	1.4998 g
Choline, total	48.96 mg
Sugars, total	55.1616 g
Serine	0.7727 g
Fatty acids, total saturated 18:0	0.6139 g
Vitamin B-6	0.5914 mg
Selenium, Se	5.712 g
Ash	10.3128 g
Fatty acids, total saturated 18:1 undifferentiated	5.6302 g
Pantothenic acid	1.473 mg
Phenylalanine	0.6586 g
Copper, Cu	1.0974 mg
Betaine	1050.192 mg
Thiamin	0.6379 mg
Methionine	0.3233 g
Iron, Fe	7.281 mg
Carbohydrate, by difference	85.8666 g
Phosphorus, P	552 mg
Folate, total	918.84 g
Alanine	0.7689 g
Valine	0.7555 g
Fatty acids, total saturated 18:2 undifferentiated	6.645 g
Glycine	0.619 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	4.248 mg
Isoleucine	0.6215 g
Fatty acids, total polyunsaturated	6.8013 g
Leucine	0.9641 g
Vitamin A, IU	289.38 IU
Folate, DFE	918.84 g
Tryptophan	0.272 g
Vitamin C, total ascorbic acid	39.984 mg
Phytosterols	204 mg
Tyrosine	0.5339 g
Vitamin K (phylloquinone)	1.632 g
Fatty acids, total saturated	2.2369 g
Histidine	0.3286 g
Fatty acids, total monounsaturated	5.6992 g
Threonine	0.6052 g
Folate, food	918.84 g
Vitamin E (alpha-tocopherol)	0.3264 mg
Magnesium, Mg	216.48 mg
Lysine	0.6446 g
Potassium, K	2776.2 mg
Cystine	0.263 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
salt pepper	0	0	0	0
beet	6	350.88	78.0096	1.3872