Bef Strogonov

1. Marinate steak overnight in wine to tenderise.

2. Soften onions in butter with herbs and garlic.

3. Add meat, tomato paste, marinade, salt & pepper.

4. Simmer gently on top of stove until meat is tender.

5. Add mushrooms and simmer for 5 minutes.

6. Mix flour & butter together.

7. Crumble in flour & butter mixture to thicken sauce.

8. Slowly add sour cream.

9. Serve immediately.

10. Please note that the preparation & cooking times are an estimate.

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Nutrient	Quantity
Total fats	11372.6457 g
Protein	1883.1779 g
Carbohydrates	4761.5454 g
Energy	126158.7608 kCal
Fatty acids, total saturated 18:3 undifferentiated	44.9049 g
Water	44512.1504 g
Aspartic acid	177.5722 g
Calcium, Ca	61874.3368 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	4.6 g
Lutein + zeaxanthin	2375.1026 g
Fiber, total dietary	157.7014 g
Fatty acids, total trans-polyenoic 20:3 n-6	10.35 g
Fatty acids, total saturated 22:0	6.325 g
Carotene, beta	30957.0456 g
Niacin	284.8932 mg
Vitamin A, RAE	72936.9388 g
Fatty acids, total trans-polyenoic	74.75 g
Arginine	87.8222 g
Riboflavin	111.7584 mg
Fatty acids, total trans-polyenoic 22:4	0.575 g
Tocopherol, beta	0.2055 mg
Fatty acids, total polyunsaturated 15:0	98.325 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	39.1002 g
Fatty acids, total saturated 20:1	16.9949 g
Glutamic acid	500.1911 g
Sodium, Na	19807.5288 mg
Fatty acids, total saturated 16:1 undifferentiated	169.909 g
Total lipid (fat)	11372.6457 g
Manganese, Mn	34.1981 mg
Fructose	111.7683 g
Proline	202.0911 g
Fatty acids, total saturated 16:0	2987.5185 g
Fatty acids, total saturated 8:0	83.3751 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	251.85 g
Sucrose	8.688 g
Choline, total	12469.1562 mg
Fatty acids, total polyunsaturated 18:2 CLAs	46.575 g
Fatty acids, total polyunsaturated 18:1 t	382.95 g
Sugars, total	2204.8014 g
Serine	125.4583 g
Fatty acids, total saturated 10:0	217.3501 g
Fatty acids, total saturated 18:0	1063.1585 g
Fatty acids, total saturated 20:4 undifferentiated	14.765 g
Vitamin B-6	30.1825 mg
Selenium, Se	2453.322 g
Ash	385.411 g
Menaquinone-4	3450 g
Fatty acids, total saturated 18:1 undifferentiated	2457.9176 g
Pantothenic acid	286.9433 mg
Phenylalanine	104.969 g
Copper, Cu	29.2052 mg
Betaine	352.6928 mg
Thiamin	37.7555 mg
Retinol	69800 g
Methionine	50.8352 g
Iron, Fe	267.989 mg
Carbohydrate, by difference	4761.5454 g
Phosphorus, P	51800.9771 mg
Folate, total	8107.4244 g
Tocopherol, gamma	183.7214 mg
Fatty acids, total saturated 4:0	17.825 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.6225 g
Lycopene	529257.6288 g
Alanine	78.4806 g
Cholesterol	34300 mg
Valine	125.6877 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	10.9252 g
Fatty acids, total saturated 18:2 undifferentiated	475.9663 g
Glycine	56.7315 g
Carotene, alpha	533.6172 g
Glucose (dextrose)	112.1043 g
Fatty acids, total saturated 14:0	935.5568 g
Zinc, Zn	243.0087 mg
Isoleucine	105.2459 g
Maltose	5.152 g
Fatty acids, total saturated 12:0	257.0251 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	90.85 g
Fatty acids, total polyunsaturated	566.7387 g
Fatty acids, total saturated 14:1	77.05 g
Fatty acids, total polyunsaturated 17:1	4.025 g
Leucine	205.118 g
Fatty acids, total polyunsaturated 18:2 t not further defined	74.75 g
Tocotrienol, alpha	11.6292 mg
Vitamin A, IU	286143.6863 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	6.415 g
Folate, DFE	10080.2244 g
Tryptophan	28.9452 g
Vitamin C, total ascorbic acid	944.14 mg
Phytosterols	48.1322 mg
Folic acid	2835.9 g
Fatty acids, total polyunsaturated 16:1 c	169.05 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	1991.2259 g
Fatty acids, total saturated 20:0	15.525 g
Fatty acids, total saturated 6:0	116.725 g
Starch	4.048 g
Lactose	1960.75 g
Tyrosine	96.8256 g
Vitamin B-12	128.25 g
Vitamin K (phylloquinone)	1080.6903 g
Fatty acids, total saturated	5866.2878 g
Histidine	60.0412 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	3.45 g
Fatty acids, total monounsaturated	2726.5571 g
Threonine	92.1552 g
Folate, food	5250.9744 g
Fatty acids, total polyunsaturated 17:0	62.1 g
Fatty acids, total polyunsaturated 24:0	3.45 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.575 g
Cryptoxanthin, beta	575.0359 g
Vitamin E (alpha-tocopherol)	301.8465 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8225 g
Fatty acids, total trans	457.7 g
Fatty acids, total trans-monoenoic	382.95 g
Magnesium, Mg	7465.8458 mg
Lysine	169.1421 g
Potassium, K	96747.4604 mg
Fatty acids, total polyunsaturated 24:1 c	0.575 g
Cystine	22.8123 g
Fluoride, F	3.5692 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	5	0	0	0
Butter	30	2565	117.855	216
Red wine	190	0	0	0
Cream	250	113850	2662.25	11126.25
Onion	2	128	29.888	0.32
Mushroom	200	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
Tomato paste	115	1508.8	347.944	8.648
Garlic Clove	2	667.5	0	3.75
cake flour	15	7439.1	1603.5165	17.673
herb	5	0	0	0