Before-You-Know-It Bean Dip

1. Drain most of the liquid out of the canned beans. Load all the ingredients, in the order they are listed, into a blender. Cover and quickly Pulse until you reach the desired consistency.

2. You can substitute your favorite beans, pinto, white, or whatever you're into.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.9903 g
Protein	66.9072 g
Carbohydrates	194.3388 g
Energy	1070.5041 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8206 g
Water	183.1025 g
Aspartic acid	7.7437 g
Calcium, Ca	384.6211 mg
Lutein + zeaxanthin	267.475 g
Fiber, total dietary	46.325 g
Carotene, beta	200.65 g
Niacin	7.604 mg
Vitamin A, RAE	18 g
Arginine	3.9663 g
Riboflavin	0.6333 mg
Fatty acids, total saturated 20:1	0.0063 g
Glutamic acid	9.7829 g
Sodium, Na	418.1077 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0378 g
Total lipid (fat)	4.9903 g
Manganese, Mn	3.3727 mg
Fructose	2.8776 g
Proline	2.7016 g
Fatty acids, total saturated 16:0	1.1685 g
Sucrose	0.396 g
Choline, total	205.5769 mg
Sugars, total	14.8541 g
Serine	3.4559 g
Fatty acids, total saturated 18:0	0.106 g
Vitamin B-6	1.0822 mg
Selenium, Se	11.1438 g
Ash	12.2083 g
Fatty acids, total saturated 18:1 undifferentiated	0.6177 g
Pantothenic acid	2.7646 mg
Phenylalanine	3.4305 g
Copper, Cu	2.5814 mg
Betaine	0.04 mg
Thiamin	2.6669 mg
Methionine	0.9551 g
Iron, Fe	15.5598 mg
Carbohydrate, by difference	194.3388 g
Phosphorus, P	1095.4131 mg
Folate, total	1310.1393 g
Alanine	2.6713 g
Cholesterol	0.63 mg
Valine	3.3266 g
Fatty acids, total saturated 18:2 undifferentiated	1.1823 g
Glycine	2.4897 g
Carotene, alpha	13.5 g
Glucose (dextrose)	3.2104 g
Fatty acids, total saturated 14:0	0.0116 g
Zinc, Zn	10.9333 mg
Isoleucine	2.8048 g
Fatty acids, total polyunsaturated	2.0092 g
Leucine	5.0666 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	407.2453 IU
Folate, DFE	1310.1393 g
Tryptophan	0.76 g
Vitamin C, total ascorbic acid	56.8475 mg
Phytosterols	6 mg
Tyrosine	1.7898 g
Vitamin B-12	0.126 g
Vitamin K (phylloquinone)	21.6979 g
Fatty acids, total saturated	1.2924 g
Histidine	1.769 g
Fatty acids, total monounsaturated	0.6681 g
Threonine	2.6801 g
Folate, food	1310.1393 g
Cryptoxanthin, beta	15 g
Vitamin E (alpha-tocopherol)	0.8839 mg
Magnesium, Mg	515.0863 mg
Lysine	4.3624 g
Potassium, K	4635.4633 mg
Cystine	0.6993 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	0.25 cup	16	3.736	0.04
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Garlic Clove	1	0	0	0
red pepper	0.25 cup	15	3.3038	0.165
cayenne pepper	0	0	0	0
chicken broth	0.25 cup	19.53	0.4725	0.6552
black bean	1 can	991.8141	181.3769	4.1301