Beijing Beef Recipe Like Panda Express

1. Cut beef into thin strips against the grain. In a bowl combine marinade and refrigerate at least 15 minutes.

2. Heat ingredients for sauce and bring to a boil. Add 1 tablespoon corn starch then simmer.

3. Coat beef with 6 tablespoons cornstarch, shake off excess.

4. Quickly deep fry in wok, remove to paper towel and remove all except 2 tablespoons oil.

5. Add garlic shallot and peppers.

6. Stir in beef.

7. Pour sauce into the wok and heat until boiling.

8. Quickly stir and serve.

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Nutrient	Quantity
Total fats	17.0245 g
Protein	84.6528 g
Carbohydrates	106.9114 g
Energy	941.4664 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1001 g
Water	479.9106 g
Aspartic acid	7.9253 g
Calcium, Ca	125.5351 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0566 g
Lutein + zeaxanthin	271.5569 g
Fiber, total dietary	6.1365 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	28.3038 g
Niacin	24.7486 mg
Hydroxyproline	0.255 g
Vitamin A, RAE	81.9338 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.445 g
Riboflavin	1.7374 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0622 g
Fatty acids, total saturated 20:1	0.0883 g
Glutamic acid	12.9295 g
Sodium, Na	679.3849 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4746 g
Total lipid (fat)	17.0245 g
Manganese, Mn	0.6276 mg
Fructose	0.0447 g
Proline	3.5065 g
Fatty acids, total saturated 16:0	3.8154 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2003 g
Sucrose	27.3764 g
Choline, total	411.6918 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0659 g
Sugars, total	45.3327 g
Serine	3.7457 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.6899 g
Fatty acids, total saturated 20:4 undifferentiated	0.2946 g
Vitamin B-6	2.5362 mg
Selenium, Se	104.6597 g
Ash	6.7495 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.1821 g
Pantothenic acid	3.9682 mg
Phenylalanine	3.5324 g
Copper, Cu	0.4283 mg
Betaine	21.57 mg
Thiamin	1.9067 mg
Retinol	80 g
Methionine	2.2523 g
Iron, Fe	6.2156 mg
Carbohydrate, by difference	106.9114 g
Phosphorus, P	915.5471 mg
Folate, total	85.4919 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	729.0806 g
Alanine	4.77 g
Cholesterol	400.6805 mg
Valine	4.3313 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.5354 g
Glycine	3.7439 g
Carotene, alpha	0.7394 g
Glucose (dextrose)	0.1999 g
Fatty acids, total saturated 14:0	0.1562 g
Zinc, Zn	12.2004 mg
Isoleucine	3.9949 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	3.041 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.8541 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	316.035 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	85.4919 g
Tryptophan	1.006 g
Vitamin C, total ascorbic acid	13.774 mg
Phytosterols	8 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	6.93 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	3.2833 g
Vitamin B-12	2.621 g
Vitamin K (phylloquinone)	1.8058 g
Fatty acids, total saturated	5.7238 g
Histidine	3.2191 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.7546 g
Threonine	3.6759 g
Folate, food	85.4919 g
Fatty acids, total polyunsaturated 17:0	0.0416 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.015 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0734 g
Fatty acids, total trans-monoenoic	0.0674 g
Magnesium, Mg	122.2522 mg
Lysine	7.2005 g
Potassium, K	1904.8076 mg
Cystine	0.9685 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.25 teaspoon	0	0	0
Oil	0	0	0	0
Egg	1	71.5	0.36	4.755
Vinegar	1 tablespoon	3.129	0.1386	0
Hoisin sauce	1 tablespoon	35.2	7.0528	0.5424
Cornstarch	6 tablespoons	182.88	43.8096	0.024
Water	2 tablespoons	0	0	0
ketchup	3 tablespoons	0	0	0
Garlic Clove	2	0	0	0
shallot	1	115.2	26.88	0.16
steak	0.75 lb	418.2009	0	11.526
chili sauce	1 teaspoon	5.2325	1.1256	0.0171
chili pepper	6	0	0	0