Belgian Carrots

1. In a medium saucepan, cover carrots with 1 inch of water & bring to a simmer for 10-12 minutes, until carrots are tender.

2. Drain water from pan & toss carrots with remaining ingredients.

3. Over low heat, stir carrots until sauce is heated through & serve.

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Nutrient	Quantity
Total fats	31.7265 g
Protein	16.5556 g
Carbohydrates	110.1657 g
Energy	744.6741 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1812 g
Water	937.8947 g
Aspartic acid	2.5366 g
Calcium, Ca	499.4139 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0032 g
Lutein + zeaxanthin	2761.7702 g
Fiber, total dietary	32.4033 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0156 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	84994.5952 g
Niacin	11.9122 mg
Vitamin A, RAE	8726.3301 g
Fatty acids, total trans-polyenoic	0.0944 g
Arginine	1.7544 g
Riboflavin	0.8253 mg
Fatty acids, total trans-polyenoic 22:4	0.004 g
Tocopherol, beta	0.1024 mg
Fatty acids, total polyunsaturated 15:0	0.1412 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0492 g
Fatty acids, total saturated 20:1	0.0461 g
Glutamic acid	5.1785 g
Sodium, Na	780.3222 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3342 g
Total lipid (fat)	31.7265 g
Manganese, Mn	1.9605 mg
Fructose	5.6327 g
Proline	0.9271 g
Fatty acids, total saturated 16:0	5.3812 g
Fatty acids, total polyunsaturated 16:1 t	0.0436 g
Fatty acids, total saturated 8:0	0.1539 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3496 g
Sucrose	36.7617 g
Choline, total	97.2329 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0752 g
Fatty acids, total polyunsaturated 18:1 t	0.3564 g
Sugars, total	50.8284 g
Serine	0.8865 g
Fatty acids, total saturated 10:0	0.3621 g
Fatty acids, total saturated 18:0	2.0578 g
Fatty acids, total saturated 20:4 undifferentiated	0.0232 g
Vitamin B-6	1.4757 mg
Selenium, Se	2.2494 g
Ash	11.9152 g
Vitamin D	25.2 IU
Fatty acids, total saturated 18:1 undifferentiated	8.697 g
Pantothenic acid	3.2157 mg
Phenylalanine	0.9647 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.9637 mg
Betaine	4.1216 mg
Thiamin	1.073 mg
Retinol	162 g
Methionine	0.409 g
Iron, Fe	4.1848 mg
Carbohydrate, by difference	110.1657 g
Phosphorus, P	610.2757 mg
Folate, total	229.8269 g
Tocopherol, gamma	0.131 mg
Fatty acids, total saturated 4:0	0.2928 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0036 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	10.2975 g
Alanine	1.4795 g
Cholesterol	45.6333 mg
Valine	1.079 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	7.8982 g
Glycine	0.8786 g
Carotene, alpha	35604.5145 g
Glucose (dextrose)	6.0423 g
Fatty acids, total saturated 14:0	1.4943 g
Zinc, Zn	3.9876 mg
Isoleucine	1.0808 g
Fatty acids, total saturated 12:0	0.4223 g
Fatty acids, total polyunsaturated	8.1457 g
Fatty acids, total saturated 14:1	0.1376 g
Fatty acids, total polyunsaturated 17:1	0.026 g
Leucine	1.5553 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0928 g
Tocotrienol, alpha	0.1408 mg
Fatty acids, total trans-polyenoic 18:3i	0.0016 g
Vitamin A, IU	171890.2736 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.008 g
Folate, DFE	229.8269 g
Tryptophan	0.2676 g
Vitamin C, total ascorbic acid	63.9975 mg
Phytosterols	0.7305 mg
Fatty acids, total polyunsaturated 16:1 c	0.2188 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	2.8331 g
Fatty acids, total saturated 20:0	0.0188 g
Fatty acids, total saturated 6:0	0.2436 g
Starch	14.6432 g
Lactose	1.168 g
Tyrosine	0.7211 g
Vitamin B-12	0.064 g
Vitamin K (phylloquinone)	177.9186 g
Fatty acids, total saturated	11.8 g
Histidine	0.5952 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	9.2491 g
Threonine	2.2316 g
Folate, food	229.8269 g
Fatty acids, total polyunsaturated 17:0	0.084 g
Vitamin D (D2 + D3)	0.64 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.4349 g
Vitamin D3 (cholecalciferol)	0.64 g
Vitamin E (alpha-tocopherol)	7.1482 mg
Fatty acids, total trans	0.4944 g
Fatty acids, total trans-monoenoic	0.4 g
Magnesium, Mg	157.2281 mg
Lysine	1.2603 g
Potassium, K	3458.5959 mg
Cystine	0.9647 g
Fluoride, F	34.0663 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	13.325	2.5003	0.208
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Carrot	8	419.84	98.0992	2.4576
Heavy Cream	0.33 cup	136	1.096	14.432
Parsley	2 teaspoons	0.9	0.1582	0.0198
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997