Belgian Chocolate Mousse

1. Separate the eggs.

2. Mix the egg yolks with the melted chocolate.

3. Mix with whipped cream.

4. Mix with whipped egg white.

5. (Look at my video recipe on http://www.youtube.com/watch?v=Onl5Lh0u3Lo ).

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Nutrient	Quantity
Total fats	1939.2625 g
Protein	342.1583 g
Carbohydrates	3447.6664 g
Energy	32576.0336 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.072 g
Water	301.9474 g
Aspartic acid	2.8913 g
Calcium, Ca	1812.8662 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	374.1227 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	2.3696 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.739 g
Riboflavin	1.2525 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	4.6119 g
Sodium, Na	563.3381 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	1939.2625 g
Manganese, Mn	3.349 mg
Proline	1.1484 g
Fatty acids, total saturated 16:0	10.8025 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	6.1686 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	440.7 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	2697.1587 g
Serine	1.9307 g
Fatty acids, total saturated 10:0	4.9061 g
Fatty acids, total saturated 18:0	5.7713 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3742 mg
Selenium, Se	63.0597 g
Ash	42.4948 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	8.8572 g
Pantothenic acid	2.9614 mg
Phenylalanine	1.4866 g
Copper, Cu	2.2006 mg
Betaine	0.45 mg
Thiamin	0.1361 mg
Retinol	240 g
Methionine	0.7425 g
Iron, Fe	129.176 mg
Carbohydrate, by difference	3447.6664 g
Phosphorus, P	3498.0468 mg
Folate, total	128.8292 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.5717 g
Cholesterol	841.4949 mg
Valine	1.8449 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.2937 g
Glycine	1.0842 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	15.456 g
Zinc, Zn	4.9366 mg
Isoleucine	1.3666 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	39.0172 g
Fatty acids, total polyunsaturated	28.7753 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.3112 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	810 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	128.8292 g
Tryptophan	0.357 g
Vitamin C, total ascorbic acid	7.101 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.4996 g
Tyrosine	1.0325 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	82.6803 g
Histidine	0.674 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	300.6605 g
Threonine	1.1688 g
Folate, food	128.8292 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	1846.678 mg
Lysine	1.7738 g
Potassium, K	29494.1081 mg
Cystine	0.5906 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark chocolate	200	31524.6357	3429.7216	1837.0471
Cream	250 ml	836.8979	16.8648	87.9504
Egg	3	214.5	1.08	14.265