Belgian Endive, Apple And Almond Salad

1. Mix apple, endives, and almonds together in a bowl.

2. Mix the dressing and pour on salad.

3. Toss thoroughly and serve.

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Nutrient	Quantity
Total fats	100.7173 g
Protein	0.2315 g
Carbohydrates	1.978 g
Energy	897.4203 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.083 g
Water	15.7175 g
Aspartic acid	0.0137 g
Calcium, Ca	5.983 mg
Lutein + zeaxanthin	2.7355 g
Fiber, total dietary	0.1046 g
Fatty acids, total saturated 22:0	0.0196 g
Carotene, beta	0.2925 g
Niacin	0.0335 mg
Fatty acids, total trans-polyenoic	0.4934 g
Arginine	0.0178 g
Riboflavin	0.0054 mg
Tocopherol, beta	0.3276 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7483 g
Fatty acids, total saturated 20:1	0.1333 g
Glutamic acid	0.0225 g
Sodium, Na	0.6285 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4732 g
Total lipid (fat)	100.7173 g
Manganese, Mn	0.0486 mg
Fructose	0.1678 g
Proline	0.0028 g
Fatty acids, total saturated 16:0	5.5627 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.7051 g
Sucrose	0.0656 g
Choline, total	1.718 mg
Sugars, total	0.4123 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	1.5587 g
Vitamin B-6	0.0416 mg
Selenium, Se	0.4128 g
Ash	0.074 g
Fatty acids, total saturated 18:1 undifferentiated	60.5861 g
Pantothenic acid	0.0367 mg
Phenylalanine	0.0051 g
Fatty acids, total polyunsaturated 22:1 c	0.0395 g
Copper, Cu	0.0108 mg
Thiamin	0.0093 mg
Methionine	0.0021 g
Iron, Fe	0.0598 mg
Carbohydrate, by difference	1.978 g
Phosphorus, P	5.504 mg
Folate, total	3.134 g
Tocopherol, gamma	28.2464 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0395 g
Alanine	0.0037 g
Valine	0.0081 g
Fatty acids, total saturated 18:2 undifferentiated	25.5148 g
Glycine	0.0056 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0179 g
Zinc, Zn	0.0401 mg
Isoleucine	0.0061 g
Tocopherol, delta	8.6464 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	27.5978 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0086 g
Fatty acids, total trans-polyenoic 18:3i	0.334 g
Fatty acids, total polyunsaturated 18:2 i	0.1593 g
Vitamin A, IU	1.167 IU
Folate, DFE	3.134 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	6.7754 mg
Phytosterols	193.2933 mg
Fatty acids, total polyunsaturated 16:1 c	0.0372 g
Fatty acids, total polyunsaturated 18:1 c	10.1551 g
Fatty acids, total saturated 20:0	0.1008 g
Tyrosine	0.0023 g
Vitamin K (phylloquinone)	5.1343 g
Fatty acids, total saturated	7.2637 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	61.1597 g
Threonine	0.0044 g
Folate, food	3.134 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	34.5696 mg
Fatty acids, total trans	0.4934 g
Magnesium, Mg	1.615 mg
Lysine	0.0076 g
Potassium, K	26.9355 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Almond	0.33 cup	642.3733	0	72.6667
salt pepper	0	0	0	0
belgian endive	2	0	0	0
salad oil	2 tablespoons	247.52	0	28
tart green apple	1 tart	0	0	0