Belgian Endive, Blue Cheese And Pear Salad

1. Core and thinly slice pear and sprinkle with lemon juice to prevent browning.

2. Toss endive and blue cheese together.

3. Add oil and vinegar dressing.

4. Mix.

5. Arrange pear slices around the edges of a salad plate and mound salad in the center.

6. Season with freshly ground black pepper.

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Nutrient	Quantity
Total fats	125.587 g
Protein	4.3645 g
Carbohydrates	54.3305 g
Energy	1345.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.833 g
Water	332.3775 g
Aspartic acid	0.294 g
Calcium, Ca	115.85 mg
Lutein + zeaxanthin	186.9 g
Fiber, total dietary	9.66 g
Carotene, beta	49 g
Niacin	0.6958 mg
Vitamin A, RAE	37.1 g
Arginine	0.028 g
Riboflavin	0.3178 mg
Fatty acids, total saturated 20:1	0.2797 g
Glutamic acid	0.084 g
Sodium, Na	1575.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1158 g
Total lipid (fat)	125.587 g
Manganese, Mn	0.1491 mg
Fructose	17.976 g
Proline	0.0588 g
Fatty acids, total saturated 16:0	13.0792 g
Fatty acids, total saturated 8:0	0.0147 g
Sucrose	1.988 g
Choline, total	58.135 mg
Sugars, total	35.826 g
Serine	0.042 g
Fatty acids, total saturated 10:0	0.0343 g
Fatty acids, total saturated 18:0	5.979 g
Fatty acids, total saturated 20:4 undifferentiated	0.0245 g
Vitamin B-6	0.1719 mg
Selenium, Se	2.73 g
Ash	8.736 g
Vitamin D	7.35 IU
Fatty acids, total saturated 18:1 undifferentiated	32.3512 g
Pantothenic acid	1.0878 mg
Phenylalanine	0.0308 g
Copper, Cu	0.2516 mg
Betaine	6.685 mg
Thiamin	0.0581 mg
Retinol	34.3 g
Methionine	0.0056 g
Iron, Fe	0.7245 mg
Carbohydrate, by difference	54.3305 g
Phosphorus, P	214.9 mg
Folate, total	31.85 g
Tocopherol, gamma	0.084 mg
Fatty acids, total saturated 4:0	0.0416 g
Alanine	0.0392 g
Cholesterol	75.95 mg
Valine	0.0476 g
Fatty acids, total saturated 18:2 undifferentiated	59.837 g
Glycine	0.0364 g
Carotene, alpha	5.25 g
Glucose (dextrose)	7.28 g
Fatty acids, total saturated 14:0	0.2058 g
Zinc, Zn	0.7945 mg
Isoleucine	0.0308 g
Fatty acids, total saturated 12:0	0.0319 g
Fatty acids, total polyunsaturated	67.7485 g
Leucine	0.0532 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	248.85 IU
Folate, DFE	31.85 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	13.755 mg
Phytosterols	22.4 mg
Fatty acids, total saturated 6:0	0.0196 g
Tyrosine	0.0056 g
Vitamin B-12	0.6615 g
Vitamin K (phylloquinone)	222.775 g
Fatty acids, total saturated	20.3354 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	32.7688 g
Threonine	0.0308 g
Folate, food	31.85 g
Vitamin D (D2 + D3)	0.245 g
Cryptoxanthin, beta	8.05 g
Vitamin E (alpha-tocopherol)	10.822 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0074 g
Fatty acids, total trans	3.283 g
Magnesium, Mg	39.2 mg
Lysine	0.0476 g
Potassium, K	540.4 mg
Cystine	0.0056 g
Fluoride, F	72.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2	159.6	42.644	0.392
Blue cheese	1 cup	1185.8	11.6865	125.195
Lemon juice	0	0	0	0
black pepper	0	0	0	0
belgian endive	3 cups	0	0	0
red wine vinegar salad dressing	0	0	0	0