Belgian Endive Salad

1. Arrange 8 endive leaves artistically on two salad plates.

2. Mix remaining ingredients and divide evenly between the 8 leaves.

3. Make the filling ahead of time, cover and refrigerate until serving time then fill the leaves and serve.

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Nutrient	Quantity
Total fats	0.4856 g
Protein	2.8259 g
Carbohydrates	14.5608 g
Energy	64.0492 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	227.3702 g
Aspartic acid	0.3385 g
Calcium, Ca	36.83 mg
Lutein + zeaxanthin	125.9375 g
Fiber, total dietary	3.1115 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	811.2342 g
Niacin	1.1431 mg
Vitamin A, RAE	74.425 g
Arginine	0.0944 g
Riboflavin	0.0979 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0065 g
Glutamic acid	0.9076 g
Stigmasterol	0.09 mg
Sodium, Na	27.0792 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.4856 g
Manganese, Mn	0.2585 mg
Fructose	0.9237 g
Proline	0.0467 g
Fatty acids, total saturated 16:0	0.0575 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0082 g
Sucrose	0.4397 g
Choline, total	19.8383 mg
Sugars, total	9.7218 g
Serine	0.0666 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0165 g
Vitamin B-6	0.2517 mg
Selenium, Se	1.0102 g
Ash	1.175 g
Fatty acids, total saturated 18:1 undifferentiated	0.0694 g
Pantothenic acid	1.025 mg
Phenylalanine	0.0664 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.193 mg
Betaine	0.04 mg
Thiamin	0.1365 mg
Methionine	0.019 g
Iron, Fe	1.1015 mg
Carbohydrate, by difference	14.5608 g
Phosphorus, P	67.7383 mg
Folate, total	30.9108 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.0703 g
Valine	0.0648 g
Fatty acids, total saturated 18:2 undifferentiated	0.1566 g
Glycine	0.0646 g
Carotene, alpha	150.5775 g
Glucose (dextrose)	1.0551 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.2313 mg
Isoleucine	0.0584 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.1701 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0901 g
Tocotrienol, alpha	0.0183 mg
Vitamin A, IU	1493.565 IU
Folate, DFE	30.9108 g
Tryptophan	0.022 g
Vitamin C, total ascorbic acid	63.635 mg
Phytosterols	6.15 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0438 g
Vitamin K (phylloquinone)	29.9232 g
Fatty acids, total saturated	0.0827 g
Histidine	0.0384 g
Fatty acids, total monounsaturated	0.0719 g
Threonine	0.063 g
Folate, food	30.9108 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	18.2792 g
Vitamin E (alpha-tocopherol)	1.1926 mg
Magnesium, Mg	25.2775 mg
Lysine	0.0957 g
Potassium, K	483.6817 mg
Cystine	0.0307 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Onion	4 tablespoons	16	3.736	0.04
Tomato	1	41.86	9.282	0.364
cilantro	3 tablespoons	0.69	0.1101	0.0156
jalapeno pepper	2	3.2625	0.7312	0.0416
belgian endive	1	0	0	0