Belgian Endive Salad With Walnut Vinaigrette

1. Mix endive, walnuts, parsley, and salt & pepper together in a salad bowl.

2. In a separate bowl, whisk the vinaigrette ingredients together.

3. Drizzle the vinaigrette over the salad and toss together.

4. Divide the salad onto plates and crumble the cheese on top.

5. Serve immediately.

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Nutrition

Nutrient	Quantity
Total fats	275.9464 g
Protein	1.5655 g
Carbohydrates	5.4896 g
Energy	2481.6282 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.2962 g
Water	73.1824 g
Calcium, Ca	43.7452 mg
Lutein + zeaxanthin	29.4835 g
Fiber, total dietary	0.4536 g
Carotene, beta	4.5359 g
Niacin	0.1134 mg
Vitamin A, RAE	15.8757 g
Riboflavin	0.1134 mg
Fatty acids, total saturated 20:1	1.0001 g
Sodium, Na	730.399 mg
Fatty acids, total saturated 16:1 undifferentiated	0.269 g
Total lipid (fat)	275.9464 g
Manganese, Mn	0.0205 mg
Fatty acids, total saturated 16:0	21.2916 g
Fatty acids, total saturated 8:0	0.0068 g
Choline, total	21.1702 mg
Sugars, total	3.9462 g
Fatty acids, total saturated 10:0	0.0159 g
Fatty acids, total saturated 18:0	7.1235 g
Fatty acids, total saturated 20:4 undifferentiated	0.0113 g
Vitamin B-6	0.042 mg
Selenium, Se	1.134 g
Ash	3.6794 g
Vitamin D	3.4019 IU
Fatty acids, total saturated 18:1 undifferentiated	63.2647 g
Pantothenic acid	0.44 mg
Copper, Cu	0.0132 mg
Betaine	2.8349 mg
Thiamin	0.0113 mg
Retinol	15.8757 g
Iron, Fe	0.2362 mg
Carbohydrate, by difference	5.4896 g
Phosphorus, P	86.2985 mg
Folate, total	5.6699 g
Fatty acids, total saturated 4:0	0.0193 g
Cholesterol	35.1534 mg
Fatty acids, total saturated 18:2 undifferentiated	142.897 g
Carotene, alpha	1.134 g
Fatty acids, total saturated 14:0	0.0953 g
Zinc, Zn	0.247 mg
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	169.2295 g
Vitamin A, IU	82.7805 IU
Folate, DFE	5.6699 g
Vitamin C, total ascorbic acid	0.9428 mg
Phytosterols	383.68 mg
Fatty acids, total saturated 6:0	0.0091 g
Vitamin B-12	0.3062 g
Vitamin K (phylloquinone)	130.1089 g
Fatty acids, total saturated	29.2217 g
Fatty acids, total monounsaturated	64.7621 g
Folate, food	5.6699 g
Vitamin D (D2 + D3)	0.1134 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	5.7254 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	1.5195 g
Magnesium, Mg	10.2638 mg
Potassium, K	111.4122 mg
Fluoride, F	30.6175 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	4 ounces	548.8462	5.4091	57.9464
walnut	1 cup	1927.12	0	218
salt pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
belgian endive	2 heads	0	0	0
italian parsley	2 tablespoons	0	0	0
walnut oil	0.25 cup	1927.12	0	218