Belgian Meatballs

1. Mix all ingredients except flour, fat and tomatoes.

2. Make balls; roll in flour and brown in heavy pot.

3. Add tomatoes; cover and simmer 30 to 40 minutes.

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Nutrient	Quantity
Total fats	68.9894 g
Protein	105.9987 g
Carbohydrates	74.8089 g
Energy	1361.1049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5033 g
Water	655.9013 g
Aspartic acid	1.7538 g
Calcium, Ca	273.4454 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	833.9113 g
Fiber, total dietary	6.8423 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0173 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1382.0117 g
Niacin	25.4253 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	263.4733 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.9351 g
Riboflavin	1.3113 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0115 mg
Fatty acids, total polyunsaturated 15:0	0.358 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3575 g
Fatty acids, total saturated 20:1	0.0822 g
Glutamic acid	3.4969 g
Sodium, Na	546.3939 mg
Fatty acids, total saturated 16:1 undifferentiated	1.682 g
Total lipid (fat)	68.9894 g
Manganese, Mn	1.0332 mg
Fructose	0.6295 g
Proline	1.0471 g
Fatty acids, total saturated 16:0	14.95 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0986 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5917 g
Sucrose	0.2378 g
Choline, total	498.0304 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	15.3228 g
Serine	1.0278 g
Fatty acids, total saturated 10:0	0.1192 g
Fatty acids, total saturated 18:0	9.887 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	2.2453 mg
Selenium, Se	96.4383 g
Ash	11.0851 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	23.0918 g
Pantothenic acid	5.2637 mg
Phenylalanine	0.8592 g
Copper, Cu	0.6731 mg
Betaine	40.8515 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5997 mg
Retinol	134.9 g
Methionine	0.4226 g
Iron, Fe	12.6966 mg
Carbohydrate, by difference	74.8089 g
Phosphorus, P	1176.5369 mg
Folate, total	90.6493 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.9471 mg
Fatty acids, total saturated 4:0	0.0935 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	0.682 g
Alanine	0.8956 g
Cholesterol	479.4276 mg
Valine	1.0209 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0169 g
Fatty acids, total saturated 18:2 undifferentiated	3.8187 g
Glycine	0.5764 g
Carotene, alpha	216.2598 g
Glucose (dextrose)	0.835 g
Fatty acids, total saturated 14:0	1.9537 g
Zinc, Zn	22.9165 mg
Isoleucine	0.7872 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1378 g
Fatty acids, total polyunsaturated	4.6352 g
Fatty acids, total saturated 14:1	0.3395 g
Tocotrienol, gamma	0.1217 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.5114 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.1906 mg
Vitamin A, IU	3016.7052 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	90.6493 g
Tryptophan	0.1993 g
Vitamin C, total ascorbic acid	46.2477 mg
Phytosterols	5.77 mg
Fatty acids, total polyunsaturated 16:1 c	0.0992 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	18.7847 g
Fatty acids, total saturated 20:0	0.0894 g
Fatty acids, total saturated 6:0	0.092 g
Lactose	6.161 g
Tyrosine	0.7167 g
Vitamin B-12	9.9298 g
Vitamin K (phylloquinone)	50.1634 g
Fatty acids, total saturated	28.4878 g
Histidine	0.4459 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	25.2072 g
Threonine	0.6844 g
Folate, food	90.6493 g
Fatty acids, total polyunsaturated 17:0	0.6783 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	99.4571 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	4.1478 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	184.3356 mg
Lysine	1.0275 g
Potassium, K	2139.8502 mg
Cystine	0.2813 g
Fluoride, F	0.9666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Cornmeal	0.25 cup	110.41	23.4514	1.0949
Garlic powder	1 dash	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Tomato	1 cup	41.4	9.18	0.36
Egg	1	71.5	0.36	4.755
Mustard	1.25 1/4	0.3937	0.0681	0.0061
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.25 cup	144.57	31.6514	0.5609
Green Onion	2 tablespoons	3.24	0.6888	0.0564
chili powder	1 teaspoon	7.614	1.3419	0.3856
beef	1 lb	898.114	0	57.7424