Belgian Muffins

1. Put first six ingredients in bowl. Stir in milk.

2. Fill paper lined plastic muffin cups 1/2 full.

3. Microwave on high 2-3 minutes, rotating pan once during cooking.

4. Roll muffins in melted butter, then cinnamon.

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Nutrient	Quantity
Total fats	138.4425 g
Protein	45.6607 g
Carbohydrates	330.7792 g
Energy	2713.8287 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8032 g
Water	177.8167 g
Aspartic acid	4.2786 g
Calcium, Ca	1113.148 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	17.0906 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.848 g
Niacin	13.4087 mg
Vitamin A, RAE	139.775 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.9119 g
Riboflavin	1.0971 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.3057 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0939 g
Glutamic acid	9.0666 g
Sodium, Na	946.866 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3006 g
Total lipid (fat)	138.4425 g
Manganese, Mn	4.6905 mg
Proline	2.2699 g
Fatty acids, total saturated 16:0	17.7548 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	100.1819 g
Choline, total	178.3255 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	106.8452 g
Serine	2.6172 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	10.5804 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.3428 mg
Selenium, Se	55.6824 g
Ash	13.6342 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	55.6316 g
Pantothenic acid	3.9954 mg
Phenylalanine	2.423 g
Copper, Cu	2.3373 mg
Betaine	0.882 mg
Thiamin	1.9466 mg
Retinol	134.9 g
Methionine	1.3382 g
Iron, Fe	5.9206 mg
Carbohydrate, by difference	330.7792 g
Phosphorus, P	1490.672 mg
Folate, total	157.516 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	22.3275 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	2.402 g
Cholesterol	198.2 mg
Valine	2.6991 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	43.196 g
Glycine	2.3884 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.0662 g
Zinc, Zn	8.615 mg
Isoleucine	2.0319 g
Tocopherol, delta	10.526 mg
Fatty acids, total saturated 12:0	0.098 g
Fatty acids, total polyunsaturated	45.1772 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.7012 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	549.162 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	157.516 g
Tryptophan	0.7709 g
Vitamin C, total ascorbic acid	0.033 mg
Phytosterols	137.3487 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	2.0829 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	29.8993 g
Fatty acids, total saturated	30.1881 g
Histidine	1.2523 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	56.0632 g
Threonine	1.826 g
Folate, food	157.516 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.226 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	5.0599 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	222.246 mg
Lysine	1.9539 g
Potassium, K	941.48 mg
Cystine	0.8448 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.5 cup	402.99	100.798	0
Baking powder	1.5 1/2	3.657	1.9113	0
Butter	0.5 cup	684	31.428	57.6
Cinnamon	0.25 cup	0	0	0
Egg	1	71.5	0.36	4.755
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
flour	1.5 cups	867.42	189.9081	3.3654
shortening	0.33 cup	604.0667	0	68.3333