Belgian Stew

1. Heat the oil in a soup pot.

2. Toss the beef in flour.

3. Add to the oil and brown.

4. Add the remaining ingredients.

5. Slowly.

6. bring to a boil.

7. Reduce the heat and simmer until all ingredients are tender (about 1 1/2 hours).

8. Serve warm with hearty bread.

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Nutrient	Quantity
Total fats	152.6472 g
Protein	92.5161 g
Carbohydrates	136.8964 g
Energy	2283.261 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.239 g
Water	1407.1595 g
Aspartic acid	4.2572 g
Calcium, Ca	418.9043 mg
Lutein + zeaxanthin	1077.3904 g
Fiber, total dietary	23.4942 g
Carotene, beta	22611.429 g
Niacin	23.1369 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	2494.3274 g
Arginine	2.2494 g
Riboflavin	1.3342 mg
Tocopherol, beta	0.1163 mg
Fatty acids, total polyunsaturated 15:0	0.254 g
Fatty acids, total saturated 20:1	0.9036 g
Glutamic acid	7.8725 g
Sodium, Na	6770.882 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9334 g
Total lipid (fat)	152.6472 g
Manganese, Mn	1.9246 mg
Fructose	6.9102 g
Proline	2.0758 g
Fatty acids, total saturated 16:0	34.7499 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	23.6427 g
Choline, total	413.6678 mg
Sugars, total	44.9794 g
Serine	1.6196 g
Fatty acids, total saturated 10:0	0.6793 g
Fatty acids, total saturated 18:0	18.1817 g
Fatty acids, total saturated 20:4 undifferentiated	0.2184 g
Vitamin B-6	2.2483 mg
Selenium, Se	103.2868 g
Ash	25.6251 g
Vitamin D	120.96 IU
Fatty acids, total saturated 18:1 undifferentiated	57.0462 g
Pantothenic acid	3.316 mg
Phenylalanine	1.5616 g
Copper, Cu	1.8805 mg
Betaine	28.0563 mg
Thiamin	1.7656 mg
Retinol	221.024 g
Methionine	0.881 g
Iron, Fe	30.9549 mg
Carbohydrate, by difference	136.8964 g
Phosphorus, P	1012.074 mg
Folate, total	269.766 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 22:1 undifferentiated	0.1848 g
Lycopene	256.572 g
Alanine	2.5519 g
Cholesterol	391.7902 mg
Valine	1.9068 g
Fatty acids, total saturated 18:2 undifferentiated	9.0291 g
Glycine	2.4779 g
Carotene, alpha	9381.9285 g
Glucose (dextrose)	13.7172 g
Fatty acids, total saturated 14:0	6.4237 g
Zinc, Zn	17.6728 mg
Isoleucine	1.5981 g
Fatty acids, total saturated 12:0	0.8865 g
Fatty acids, total polyunsaturated	10.7214 g
Fatty acids, total saturated 14:1	0.508 g
Fatty acids, total polyunsaturated 17:1	0.5806 g
Leucine	2.8136 g
Tocotrienol, alpha	0.0984 mg
Vitamin A, IU	46260.7524 IU
Folate, DFE	269.766 g
Tryptophan	0.2474 g
Vitamin C, total ascorbic acid	40.0455 mg
Phytosterols	31.32 mg
Galactose	0.6144 g
Fatty acids, total saturated 20:0	0.0635 g
Fatty acids, total saturated 6:0	0.489 g
Starch	52.921 g
Tyrosine	0.9105 g
Vitamin B-12	8.4361 g
Vitamin K (phylloquinone)	140.354 g
Fatty acids, total saturated	64.2669 g
Histidine	1.0784 g
Fatty acids, total monounsaturated	64.6423 g
Threonine	1.9781 g
Folate, food	269.766 g
Fatty acids, total polyunsaturated 17:0	0.5987 g
Vitamin D (D2 + D3)	3.024 g
Cryptoxanthin, beta	27.8456 g
Vitamin E (alpha-tocopherol)	5.8979 mg
Magnesium, Mg	205.2389 mg
Lysine	2.5331 g
Potassium, K	3721.7289 mg
Cystine	0.5891 g
Fluoride, F	665.954 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Oil	2 tablespoons	224.256	0	25.4669
Brown sugar	1 tablespoon	34.2	8.8281	0
Carrot	2	104.96	24.5248	0.6144
Onion	1	60	14.01	0.15
Bay leaf	1	0	0	0
Beer	12 ounces	930.72	12.6336	75.7008
Celery	2 stalks	20.48	3.8016	0.2176
salt pepper	0	0	0	0
beef stew meat	2	898.114	71.2141	50.1674
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
marjoram	1.5 1/2	2.439	0.545	0.0634