Belgian Style Carrot Coins

1. In a large saucepan, melt butter over medium heat; add the carrots, water, sugar, salt and pepper.

2. Cover and cook for 8-10 minutes or until carrots are tender.

3. Stir in the cream, parsley and nutmeg. Bring just to a boil; remove from the heat.

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Nutrient	Quantity
Total fats	44.6883 g
Protein	14.5446 g
Carbohydrates	70.2976 g
Energy	703.6331 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.251 g
Water	503.2492 g
Aspartic acid	1.8228 g
Calcium, Ca	406.4801 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	1673.2212 g
Fiber, total dietary	18.2869 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	40859.1492 g
Niacin	7.6118 mg
Vitamin A, RAE	4354.8511 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	1.6823 g
Riboflavin	0.6335 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Tocopherol, beta	0.0488 mg
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0736 g
Fatty acids, total saturated 20:1	0.0692 g
Glutamic acid	3.9397 g
Sodium, Na	391.49 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4767 g
Total lipid (fat)	44.6883 g
Manganese, Mn	1.4261 mg
Fructose	2.6847 g
Proline	0.8308 g
Fatty acids, total saturated 16:0	7.7013 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2307 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	26.6448 g
Choline, total	54.0777 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	34.0915 g
Serine	0.7684 g
Fatty acids, total saturated 10:0	0.5431 g
Fatty acids, total saturated 18:0	3.0664 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.7699 mg
Selenium, Se	2.3185 g
Ash	7.5309 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	12.9255 g
Pantothenic acid	1.9759 mg
Phenylalanine	0.8128 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.9779 mg
Betaine	1.9776 mg
Thiamin	0.9202 mg
Retinol	243 g
Methionine	0.4053 g
Iron, Fe	3.2033 mg
Carbohydrate, by difference	70.2976 g
Phosphorus, P	550.1257 mg
Folate, total	151.2389 g
Tocopherol, gamma	0.2061 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	4.9375 g
Alanine	1.0416 g
Cholesterol	67.8 mg
Valine	0.9012 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.025 g
Fatty acids, total saturated 18:2 undifferentiated	10.6445 g
Glycine	0.8303 g
Carotene, alpha	16967.7945 g
Glucose (dextrose)	2.8799 g
Fatty acids, total saturated 14:0	2.1789 g
Zinc, Zn	3.5025 mg
Isoleucine	0.8182 g
Fatty acids, total saturated 12:0	0.6323 g
Fatty acids, total polyunsaturated	10.9948 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	1.2704 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.1052 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	83079.7876 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	151.2389 g
Tryptophan	0.2773 g
Vitamin C, total ascorbic acid	39.2765 mg
Phytosterols	0.9855 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	4.2487 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3654 g
Starch	6.9784 g
Lactose	1.752 g
Tyrosine	0.6335 g
Vitamin B-12	0.096 g
Vitamin K (phylloquinone)	191.4466 g
Fatty acids, total saturated	17.1814 g
Histidine	0.4757 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	13.7283 g
Threonine	1.3503 g
Folate, food	151.2389 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	0.4349 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	3.8328 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	112.0346 mg
Lysine	0.8388 g
Potassium, K	1855.4179 mg
Cystine	0.5775 g
Fluoride, F	17.5143 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Carrot	8	200.08	46.7504	1.1712
Parsley	2 tablespoons	2.736	0.4811	0.06
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Water	2 tablespoons	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
heavy whipping cream	0.5 cup	204	1.644	21.648