Belgian Waffle Strawberry Sundaes

1. Mash 1/2 cup strawberries with fork in medium bowl; stir in sugar and remaining strawberries.

2. Cover and let stand at least 30 minutes.

3. Toast waffles in toaster or toaster oven until lightly browned.

4. For each sundae, place waffle on dessert plate; top with ice cream.

5. Spoon strawberry mixture over ice cream. Serve immediately.

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Nutrient	Quantity
Total fats	1.556 g
Protein	4.08 g
Carbohydrates	30.8482 g
Energy	140.815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1983 g
Water	302.183 g
Aspartic acid	0.453 g
Calcium, Ca	63.435 mg
Lutein + zeaxanthin	79.04 g
Fiber, total dietary	8.095 g
Carotene, beta	21.28 g
Niacin	1.2174 mg
Vitamin A, RAE	4.24 g
Arginine	0.0851 g
Riboflavin	0.0729 mg
Tocopherol, beta	0.0304 mg
Glutamic acid	0.2979 g
Sodium, Na	123.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	1.556 g
Manganese, Mn	1.1734 mg
Fructose	7.4176 g
Proline	0.0608 g
Fatty acids, total saturated 16:0	0.0401 g
Sucrose	1.4288 g
Choline, total	19.928 mg
Sugars, total	18.1156 g
Serine	0.076 g
Fatty acids, total saturated 18:0	0.0105 g
Fatty acids, total saturated 20:4 undifferentiated	0.0021 g
Vitamin B-6	0.1477 mg
Selenium, Se	1.888 g
Ash	1.8328 g
Fatty acids, total saturated 18:1 undifferentiated	0.1306 g
Pantothenic acid	0.38 mg
Phenylalanine	0.0578 g
Copper, Cu	0.1559 mg
Betaine	0.608 mg
Thiamin	0.0778 mg
Retinol	1.2 g
Methionine	0.0061 g
Iron, Fe	1.6632 mg
Carbohydrate, by difference	30.8482 g
Phosphorus, P	80.16 mg
Folate, total	73.56 g
Tocopherol, gamma	0.2432 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Alanine	0.1003 g
Cholesterol	3.3 mg
Valine	0.0578 g
Fatty acids, total saturated 18:2 undifferentiated	0.2749 g
Glycine	0.079 g
Glucose (dextrose)	6.0496 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.4656 mg
Isoleucine	0.0486 g
Tocopherol, delta	0.0304 mg
Fatty acids, total polyunsaturated	0.478 g
Leucine	0.1034 g
Tocotrienol, alpha	0.0304 mg
Vitamin A, IU	40.48 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	73.56 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	178.752 mg
Phytosterols	36.48 mg
Starch	0.1216 g
Tyrosine	0.0669 g
Vitamin B-12	0.04 g
Vitamin K (phylloquinone)	6.692 g
Fatty acids, total saturated	0.1758 g
Histidine	0.0365 g
Fatty acids, total monounsaturated	0.1342 g
Threonine	0.0608 g
Folate, food	73.56 g
Vitamin E (alpha-tocopherol)	0.9016 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0013 g
Magnesium, Mg	40.32 mg
Lysine	0.079 g
Potassium, K	474.32 mg
Cystine	0.0182 g
Fluoride, F	13.376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	39.975	7.501	0.624
Strawberry ice cream	4 scoops	0	0	0
strawberry	2 cups	97.28	23.3472	0.912
belgian waffle	4	3.56	0	0.02