Belgian Waffles

1. Mix all ingredients together except for butter and sugar.

2. Let stand for 30 minutes.

3. Add butter and finish by adding sugar.

4. Form balls (like a small apple) out of dough.

5. Let stand for another 15 minutes.

6. Preheat waffle maker.

7. Place 1 doughball in the center.

8. Close waffle maker.

9. Cook 3 minutes.

10. No need to grease waffle maker.

11. Serve hot topped with your favorite fruit or syrup.

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Nutrient	Quantity
Total fats	272.1651 g
Protein	161.3533 g
Carbohydrates	1286.7144 g
Energy	8162.5087 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5266 g
Water	457.8733 g
Aspartic acid	15.1617 g
Calcium, Ca	2564.67 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1126.46 g
Fiber, total dietary	62.336 g
Vitamin E, added	0.2505 mg
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0189 g
Carotene, beta	47 g
Niacin	47.9591 mg
Vitamin A, RAE	499.6712 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	18.3047 g
Riboflavin	3.8979 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.032 mg
Fatty acids, total polyunsaturated 15:0	0.0164 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.3913 g
Glutamic acid	32.0609 g
Sodium, Na	708.5 mg
Fatty acids, total saturated 16:1 undifferentiated	1.342 g
Total lipid (fat)	272.1651 g
Manganese, Mn	16.1983 mg
Fructose	0.0238 g
Proline	7.6986 g
Fatty acids, total saturated 16:0	30.8535 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.1924 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	551.0859 g
Choline, total	797.5846 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	566.7566 g
Caffeine	0.0204 mg
Serine	9.3174 g
Fatty acids, total saturated 10:0	0.1957 g
Fatty acids, total saturated 18:0	12.8145 g
Fatty acids, total saturated 20:4 undifferentiated	0.4309 g
Vitamin B-6	4.3979 mg
Selenium, Se	185.5247 g
Ash	33.3015 g
Vitamin D	204.0417 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	99.8626 g
Pantothenic acid	13.6153 mg
Phenylalanine	8.5177 g
Copper, Cu	8.982 mg
Betaine	2.22 mg
Thiamin	7.4127 mg
Retinol	479.4312 g
Methionine	4.7852 g
Iron, Fe	20.3493 mg
Carbohydrate, by difference	1286.7144 g
Phosphorus, P	4975.0009 mg
Folate, total	632.3762 g
Dihydrophylloquinone	0.184 g
Tocopherol, gamma	1.2022 mg
Fatty acids, total saturated 4:0	0.1895 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0037 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	8.5645 g
Cholesterol	951.4021 mg
Valine	9.4542 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	105.2763 g
Glycine	8.7899 g
Carotene, alpha	12.92 g
Glucose (dextrose)	0.6162 g
Fatty acids, total saturated 14:0	1.4465 g
Zinc, Zn	31.9963 mg
Isoleucine	7.1745 g
Maltose	0.0238 g
Tocopherol, delta	0.1104 mg
Fatty acids, total saturated 12:0	0.1916 g
Fatty acids, total polyunsaturated	108.5546 g
Fatty acids, total saturated 14:1	0.0187 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	12.9797 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1002 mg
Vitamin A, IU	2028.7975 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	632.3762 g
Tryptophan	2.8112 g
Vitamin C, total ascorbic acid	0.0612 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0238 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0154 g
Fatty acids, total saturated 6:0	0.1834 g
Starch	0.0029 g
Lactose	12.4436 g
Tyrosine	7.263 g
Vitamin B-12	3.1056 g
Vitamin K (phylloquinone)	1.422 g
Fatty acids, total saturated	47.6128 g
Alcohol, ethyl	4.472 g
Histidine	4.4505 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	101.7347 g
Threonine	6.4902 g
Folate, food	632.3762 g
Fatty acids, total polyunsaturated 17:0	0.0503 g
Vitamin D (D2 + D3)	5.131 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	24.72 g
Vitamin D3 (cholecalciferol)	5.08 g
Vitamin E (alpha-tocopherol)	3.7156 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1258 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	776.1267 mg
Lysine	6.6931 g
Potassium, K	3297.9479 mg
Cystine	3.0611 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2.75 cups	2216.445	554.389	0
Salt	0.5 teaspoon	0	0	0
Butter	2 cups	2736	125.712	230.4
Milk powder	1 teaspoon	1.1637	0.1799	0.0198
Egg	3	214.5	1.08	14.265
Yeast	2 packets	0	0	0
Egg yolk	2	109.48	1.2206	9.0236
flour	4.66 cups	2698.64	590.8252	10.4701
vanilla extract	1 tablespoon	37.44	1.6445	0.0078