Belinda'S Mexican Rice

1. Sauté the rice in the oil for a couple of minutes, until it starts to get lightly browned.

2. Add broth, salsa, cumin, and garlic salt; bring to a boil, then cover and simmer for 20-25 minutes, or until done.

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Nutrient	Quantity
Total fats	20.1731 g
Protein	36.4553 g
Carbohydrates	156.0035 g
Energy	967.572 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1104 g
Water	543.0074 g
Aspartic acid	1.2395 g
Calcium, Ca	101.54 mg
Lutein + zeaxanthin	132.6 g
Fiber, total dietary	3.64 g
Carotene, beta	179.4 g
Niacin	19.7035 mg
Vitamin A, RAE	14.95 g
Arginine	1.0989 g
Riboflavin	0.3432 mg
Tocopherol, beta	0.0195 mg
Fatty acids, total saturated 20:1	0.0504 g
Glutamic acid	2.5696 g
Sodium, Na	3601.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3061 g
Total lipid (fat)	20.1731 g
Manganese, Mn	3.0936 mg
Fructose	1.415 g
Proline	0.6198 g
Fatty acids, total saturated 16:0	2.569 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.3105 g
Choline, total	66.4532 mg
Sugars, total	4.5925 g
Serine	0.6938 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.708 g
Vitamin B-6	0.516 mg
Selenium, Se	40.112 g
Ash	11.9607 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	3.9026 g
Pantothenic acid	2.2069 mg
Phenylalanine	0.7048 g
Copper, Cu	0.9539 mg
Thiamin	1.1172 mg
Methionine	0.3108 g
Iron, Fe	10.3129 mg
Carbohydrate, by difference	156.0035 g
Phosphorus, P	536.6 mg
Folate, total	450.11 g
Tocopherol, gamma	0.091 mg
Lycopene	3940.95 g
Alanine	0.764 g
Cholesterol	5.04 mg
Valine	0.8048 g
Fatty acids, total saturated 18:2 undifferentiated	1.5438 g
Glycine	0.6012 g
Glucose (dextrose)	1.1095 g
Fatty acids, total saturated 14:0	2.2882 g
Zinc, Zn	3.1415 mg
Isoleucine	0.5698 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	1.7045 g
Leucine	1.0896 g
Vitamin A, IU	299.65 IU
Folate, DFE	738.71 g
Tryptophan	0.1536 g
Vitamin C, total ascorbic acid	1.235 mg
Phytosterols	12.92 mg
Folic acid	412.55 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.4403 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	6.3392 g
Fatty acids, total saturated	12.993 g
Histidine	0.3108 g
Fatty acids, total monounsaturated	4.312 g
Threonine	0.4718 g
Folate, food	37.56 g
Vitamin E (alpha-tocopherol)	1.6041 mg
Magnesium, Mg	66.08 mg
Lysine	0.4773 g
Potassium, K	1248.3 mg
Cystine	0.2701 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vegetable oil	1 tablespoon	117.232	0	13.6
cumin	0	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
white rice	1 cup	675.25	147.9075	1.221
garlic salt	0	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105