Belizean " Dirty Rice "

1. Put all ingredients into a saucepan.

2. Bring to a boil and simmer until rice is cooked and liquid is gone.

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Nutrient	Quantity
Total fats	35.822 g
Protein	41.6962 g
Carbohydrates	307.099 g
Energy	1722.9145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1184 g
Water	650.4835 g
Aspartic acid	2.7491 g
Calcium, Ca	55 mg
Fiber, total dietary	19.269 g
Niacin	25.8258 mg
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.2274 g
Riboflavin	0.4228 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	5.9866 g
Sodium, Na	4118.2058 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0148 g
Total lipid (fat)	35.822 g
Manganese, Mn	10.615 mg
Proline	1.3764 g
Fatty acids, total saturated 16:0	1.702 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	2.442 g
Choline, total	79.55 mg
Sugars, total	5.4537 g
Serine	1.5207 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.2072 g
Vitamin B-6	1.8269 mg
Selenium, Se	67.61 g
Ash	16.7506 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	3.8443 g
Pantothenic acid	4.0614 mg
Phenylalanine	1.517 g
Copper, Cu	1.1236 mg
Thiamin	2.0544 mg
Methionine	0.6623 g
Iron, Fe	6.106 mg
Carbohydrate, by difference	307.099 g
Phosphorus, P	1231.3 mg
Folate, total	100.6 g
Tocopherol, gamma	0.703 mg
Alanine	1.7131 g
Cholesterol	14.8726 mg
Valine	1.7242 g
Fatty acids, total saturated 18:2 undifferentiated	3.5816 g
Glycine	1.4467 g
Fatty acids, total saturated 14:0	0.0629 g
Zinc, Zn	7.912 mg
Isoleucine	1.2432 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	15.6947 g
Tocotrienol, gamma	4.958 mg
Leucine	2.4309 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Folate, DFE	100.6 g
Tryptophan	0.3737 g
Vitamin C, total ascorbic acid	2.17 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.1026 g
Vitamin B-12	0.434 g
Vitamin K (phylloquinone)	2.22 g
Fatty acids, total saturated	5.1835 g
Histidine	0.7474 g
Fatty acids, total monounsaturated	12.894 g
Threonine	1.0767 g
Folate, food	100.6 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	2.251 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	441.6 mg
Lysine	1.1211 g
Potassium, K	1702.9048 mg
Cystine	0.3552 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
french onion soup	1 can	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
consomme	1 can	34.1	0.992	0