Bell Pepper Rajas

1. Cut bell pepper strips crosswise into halves.

2. Arrange in ungreased broiler proof pie pan, 9 X 1 1/4-inches or round pan 9 X 2-inches.

3. Sprinkle with cheese, olives and red pepper.

4. Set oven control to broil.

5. Broil peppers with tops 3 to 4 inches from heat until cheese is melted, about 3 minutes.

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Nutrient	Quantity
Total fats	0.0034 g
Protein	0.0146 g
Carbohydrates	0.0688 g
Energy	0.3125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0001 g
Water	0.6877 g
Aspartic acid	0.0022 g
Calcium, Ca	0.1094 mg
Lutein + zeaxanthin	5.5391 g
Fiber, total dietary	0.0117 g
Carotene, beta	4.1719 g
Niacin	0.0097 mg
Vitamin A, RAE	0.375 g
Arginine	0.0008 g
Riboflavin	0.0007 mg
Glutamic acid	0.0021 g
Sodium, Na	0.0703 mg
Total lipid (fat)	0.0034 g
Manganese, Mn	0.0015 mg
Proline	0.0007 g
Fatty acids, total saturated 16:0	0.0003 g
Choline, total	0.0852 mg
Sugars, total	0.0414 g
Serine	0.0006 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.004 mg
Selenium, Se	0.0039 g
Ash	0.0068 g
Fatty acids, total saturated 18:1 undifferentiated	0.0002 g
Pantothenic acid	0.0016 mg
Phenylalanine	0.0005 g
Copper, Cu	0.001 mg
Thiamin	0.0006 mg
Methionine	0.0002 g
Iron, Fe	0.008 mg
Carbohydrate, by difference	0.0688 g
Phosphorus, P	0.3359 mg
Folate, total	0.1797 g
Alanine	0.0006 g
Valine	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	0.0018 g
Glycine	0.0006 g
Carotene, alpha	0.2812 g
Zinc, Zn	0.002 mg
Isoleucine	0.0005 g
Fatty acids, total polyunsaturated	0.0019 g
Leucine	0.0008 g
Vitamin A, IU	7.4375 IU
Folate, DFE	0.1797 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	1.1227 mg
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	0.1094 g
Fatty acids, total saturated	0.0003 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0002 g
Threonine	0.0006 g
Folate, food	0.1797 g
Cryptoxanthin, beta	0.3125 g
Vitamin E (alpha-tocopherol)	0.0054 mg
Magnesium, Mg	0.1797 mg
Lysine	0.0007 g
Potassium, K	2.5156 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red bell pepper	0.5	0	0	0
Yellow bell pepper	0.5	0	0	0
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
green bell pepper	0.5	0	0	0
olive	2 tablespoons	0	0	0
monterey jack cheese	0.75 cup	0	0	0