Bell Peppers Penne

1. Cook penne according to pkg. directions.

2. Meanwhile, heat olive oil in large skillet.

3. Add bell peppers; cook and stir over high heat 1 minute.

4. Reduce heat; stir in marinara sauce.

5. Cook 5 minutes over medium heat, stirring frequently.

6. Pour pepper mixture over hot drained penne.

7. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	29.3099 g
Protein	43.9767 g
Carbohydrates	229.0131 g
Energy	1370.7634 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7691 g
Water	671.1102 g
Aspartic acid	1.4227 g
Calcium, Ca	319.6576 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0074 g
Lutein + zeaxanthin	1297.2728 g
Fiber, total dietary	20.5636 g
Fatty acids, total saturated 22:0	0.0469 g
Carotene, beta	2728.5212 g
Niacin	32.7677 mg
Vitamin A, RAE	232.4969 g
Fatty acids, total trans-polyenoic	0.0442 g
Arginine	1.0807 g
Riboflavin	0.5914 mg
Tocopherol, beta	0.1288 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6591 g
Fatty acids, total saturated 20:1	0.0938 g
Glutamic acid	10.4789 g
Sodium, Na	3350.0193 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2027 g
Total lipid (fat)	29.3099 g
Manganese, Mn	3.0269 mg
Fructose	16.909 g
Proline	3.5773 g
Fatty acids, total saturated 16:0	3.266 g
Fatty acids, total saturated 8:0	0.0203 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.3046 g
Sucrose	4.1165 g
Choline, total	102.5614 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0074 g
Fatty acids, total polyunsaturated 18:1 t	0.0074 g
Sugars, total	42.4286 g
Serine	1.4068 g
Fatty acids, total saturated 10:0	0.0347 g
Fatty acids, total saturated 18:0	0.772 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	1.609 mg
Selenium, Se	158.7452 g
Ash	15.1769 g
Fatty acids, total saturated 18:1 undifferentiated	12.2596 g
Pantothenic acid	1.5429 mg
Phenylalanine	1.523 g
Copper, Cu	1.2653 mg
Betaine	0.0135 mg
Thiamin	0.3871 mg
Retinol	3.9 g
Methionine	0.3352 g
Iron, Fe	8.9203 mg
Carbohydrate, by difference	229.0131 g
Phosphorus, P	751.5295 mg
Folate, total	139.3613 g
Tocopherol, gamma	2.1184 mg
Fatty acids, total saturated 4:0	0.0383 g
Lycopene	93735.3291 g
Alanine	0.9986 g
Cholesterol	16.7417 mg
Valine	1.3406 g
Fatty acids, total saturated 18:2 undifferentiated	6.9166 g
Glycine	1.0055 g
Glucose (dextrose)	16.7106 g
Fatty acids, total saturated 14:0	0.0723 g
Zinc, Zn	4.989 mg
Isoleucine	1.1651 g
Maltose	4.4688 g
Fatty acids, total saturated 12:0	0.0287 g
Fatty acids, total polyunsaturated	7.6857 g
Fatty acids, total polyunsaturated 17:1	0.0243 g
Leucine	2.2526 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0442 g
Tocotrienol, alpha	0.2964 mg
Vitamin A, IU	4562.9256 IU
Folate, DFE	139.3613 g
Tryptophan	0.4218 g
Vitamin C, total ascorbic acid	14.7417 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.0221 g
Fatty acids, total polyunsaturated 18:1 c	2.5053 g
Fatty acids, total saturated 20:0	0.0854 g
Tocotrienol, beta	0.0228 mg
Fatty acids, total saturated 6:0	0.0096 g
Starch	142.386 g
Tyrosine	0.554 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	110.8501 g
Fatty acids, total saturated	4.4135 g
Histidine	0.6794 g
Fatty acids, total monounsaturated	12.5807 g
Threonine	1.0534 g
Folate, food	139.3613 g
Fatty acids, total polyunsaturated 17:0	0.0177 g
Fatty acids, total polyunsaturated 24:0	0.0147 g
Vitamin E (alpha-tocopherol)	19.8821 mg
Fatty acids, total trans	0.0516 g
Fatty acids, total trans-monoenoic	0.0074 g
Magnesium, Mg	257.5156 mg
Lysine	0.6794 g
Potassium, K	2927.2528 mg
Cystine	0.5814 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Penne pasta	8 ounces	845.88	170.2476	3.4428
Parmesan cheese	2 tablespoons	37	4	0.5
Red bell pepper	1	0	0	0
Yellow bell pepper	1	0	0	0
green bell pepper	1	0	0	0
marinara sauce	26 ounces	368.5434	54.7655	11.8671