Bella'S Crock Pot Italian Beef

1. Place beef roast in crock pot.

2. Combine other ingredients in a saucepan, and cook over medium-high heat until it comes to a full boil. Pour over roast.

3. Cover and cook on high 6-8 hours.

4. Shred beef with a fork, and cook 30 more minutes.

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Nutrient	Quantity
Total fats	4.7331 g
Protein	19.8384 g
Carbohydrates	45.2393 g
Energy	300.3879 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0721 g
Water	781.5863 g
Aspartic acid	1.1381 g
Calcium, Ca	150.0708 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	90.6403 g
Fiber, total dietary	4.4752 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	251.3423 g
Niacin	4.5131 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	30.447 g
Arginine	0.8177 g
Riboflavin	0.2657 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0101 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	3.3741 g
Sodium, Na	437.426 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0876 g
Total lipid (fat)	4.7331 g
Manganese, Mn	0.7782 mg
Fructose	0.0264 g
Proline	1.0315 g
Fatty acids, total saturated 16:0	0.641 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0732 g
Choline, total	61.5632 mg
Sugars, total	8.7519 g
Serine	0.5689 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.35 g
Fatty acids, total saturated 20:4 undifferentiated	0.0192 g
Vitamin B-6	0.3692 mg
Selenium, Se	33.3308 g
Ash	3.6679 g
Fatty acids, total saturated 18:1 undifferentiated	1.7818 g
Pantothenic acid	0.6037 mg
Phenylalanine	0.5833 g
Copper, Cu	0.4481 mg
Betaine	0.4953 mg
Thiamin	0.3152 mg
Retinol	8.5 g
Methionine	0.2589 g
Iron, Fe	4.1396 mg
Carbohydrate, by difference	45.2393 g
Phosphorus, P	216.8627 mg
Folate, total	79.3767 g
Tocopherol, gamma	0.3965 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	11784.988 g
Alanine	0.6727 g
Cholesterol	36.8467 mg
Valine	0.6367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.4938 g
Glycine	0.6587 g
Carotene, alpha	2.744 g
Glucose (dextrose)	0.0269 g
Fatty acids, total saturated 14:0	0.0449 g
Zinc, Zn	2.8869 mg
Isoleucine	0.5572 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	0.6109 g
Fatty acids, total saturated 14:1	0.0117 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	1.0193 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	449.2561 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	117.9327 g
Tryptophan	0.1276 g
Vitamin C, total ascorbic acid	9.0644 mg
Phytosterols	4.394 mg
Folic acid	52.164 g
Galactose	0.0073 g
Fatty acids, total polyunsaturated 18:1 c	0.0253 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.3665 g
Vitamin B-12	0.941 g
Vitamin K (phylloquinone)	19.5837 g
Fatty acids, total saturated	1.0963 g
Histidine	0.3835 g
Fatty acids, total monounsaturated	1.9042 g
Threonine	0.5067 g
Folate, food	27.2127 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Cryptoxanthin, beta	1.0513 g
Vitamin E (alpha-tocopherol)	1.8503 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	0.0567 g
Magnesium, Mg	65.658 mg
Lysine	0.7929 g
Potassium, K	606.0585 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1937 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	2.5 cups	0	0	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 teaspoon	0.2032	0.0234	0.0057
parsley flake	1 teaspoon	25.2167	0	0.1417
beef roast	3	0	0	0
seasoning italian salad dressing mix	1 ounce	25.2167	0	0.1417