Ben'S Simple Delish Salsa

1. Mix Rotel, jalepeno, cilantro, garlic, onion, and salts in a blender.

2. Add large can of tomatoes and blend to your desired consistency. (It doesn't take much- blend with caution!).

3. Refrigerate overnight for the best taste.

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Nutrient	Quantity
Total fats	0.5034 g
Protein	2.259 g
Carbohydrates	10.4128 g
Energy	47.9424 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0129 g
Water	223.2191 g
Aspartic acid	0.3163 g
Calcium, Ca	29.1188 mg
Lutein + zeaxanthin	372.1101 g
Fiber, total dietary	3.0587 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	1066.276 g
Niacin	1.4919 mg
Vitamin A, RAE	99.8981 g
Arginine	0.0659 g
Riboflavin	0.0536 mg
Tocopherol, beta	0.0414 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	0.987 g
Sodium, Na	12.0169 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.5034 g
Manganese, Mn	0.3158 mg
Fructose	3.3563 g
Proline	0.0365 g
Fatty acids, total saturated 16:0	0.0532 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Choline, total	16.5068 mg
Sugars, total	6.3686 g
Serine	0.0638 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0197 g
Vitamin B-6	0.2628 mg
Selenium, Se	0.471 g
Ash	1.2215 g
Fatty acids, total saturated 18:1 undifferentiated	0.0701 g
Pantothenic acid	0.2521 mg
Phenylalanine	0.0658 g
Copper, Cu	0.146 mg
Betaine	0.2234 mg
Thiamin	0.0932 mg
Methionine	0.0157 g
Iron, Fe	0.6822 mg
Carbohydrate, by difference	10.4128 g
Phosphorus, P	61.1282 mg
Folate, total	36.6357 g
Tocopherol, gamma	0.2737 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	5747.7811 g
Alanine	0.0643 g
Valine	0.0489 g
Fatty acids, total saturated 18:2 undifferentiated	0.1926 g
Glycine	0.0484 g
Carotene, alpha	233.1597 g
Glucose (dextrose)	2.9589 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.4304 mg
Isoleucine	0.0467 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.2055 g
Leucine	0.065 g
Tocotrienol, alpha	0.0246 mg
Vitamin A, IU	1982.3696 IU
Folate, DFE	36.6357 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	44.8827 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0337 g
Vitamin K (phylloquinone)	19.7799 g
Fatty acids, total saturated	0.0756 g
Histidine	0.0347 g
Fatty acids, total monounsaturated	0.0729 g
Threonine	0.065 g
Folate, food	36.6357 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	1.6115 mg
Magnesium, Mg	27.0102 mg
Lysine	0.0685 g
Potassium, K	569.3603 mg
Cystine	0.0221 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	2 tablespoons	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
cilantro	2 tablespoons	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
jalapeno pepper	2 tablespoons	3.2625	0.7312	0.0416
garlic salt	0	0	0	0
rotel	1 can	0	0	0