Bengali Potatoes

1. add oil to hot pan

2. add spices stirring after each addition

3. add ginger

4. stir

5. add garlic.

6. stir

7. add chilies stir

8. add potatoes fry gently so they dont fall apart should be round balls.

9. cook until golden color about 10 minutes.

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Nutrient	Quantity
Total fats	105.5471 g
Protein	12.8971 g
Carbohydrates	56.6767 g
Energy	1164.992 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7603 g
Water	421.0998 g
Aspartic acid	1.6701 g
Calcium, Ca	152.0382 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	3353.3323 g
Fiber, total dietary	9.5324 g
Fatty acids, total saturated 22:0	0.011 g
Carotene, beta	3245.8133 g
Niacin	4.9043 mg
Vitamin A, RAE	1128.876 g
Arginine	0.7026 g
Riboflavin	0.461 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.2531 g
Glutamic acid	1.8123 g
Sodium, Na	41.0866 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2932 g
Total lipid (fat)	105.5471 g
Manganese, Mn	2.4329 mg
Fructose	0.0201 g
Proline	0.6673 g
Fatty acids, total saturated 16:0	27.0027 g
Fatty acids, total saturated 8:0	1.1435 g
Sucrose	0.3044 g
Choline, total	91.3823 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	23.9687 g
Serine	0.4812 g
Fatty acids, total saturated 10:0	2.5839 g
Fatty acids, total saturated 18:0	12.4105 g
Vitamin B-6	1.5272 mg
Selenium, Se	18.2084 g
Ash	3.6967 g
Fatty acids, total saturated 18:1 undifferentiated	26.2766 g
Pantothenic acid	0.5243 mg
Phenylalanine	0.4326 g
Copper, Cu	0.9872 mg
Betaine	0.6154 mg
Thiamin	0.5001 mg
Retinol	844.6 g
Methionine	0.1671 g
Iron, Fe	8.2669 mg
Carbohydrate, by difference	56.6767 g
Phosphorus, P	307.5463 mg
Folate, total	117.2753 g
Tocopherol, gamma	1.4212 mg
Fatty acids, total saturated 4:0	3.3066 g
Fatty acids, total saturated 22:1 undifferentiated	0.5901 g
Lycopene	0.46 g
Alanine	0.505 g
Cholesterol	262.4 mg
Valine	0.5874 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.2409 g
Glycine	0.5049 g
Carotene, alpha	103.841 g
Glucose (dextrose)	0.1983 g
Fatty acids, total saturated 14:0	10.2753 g
Zinc, Zn	2.1662 mg
Isoleucine	0.4529 g
Tocopherol, delta	0.051 mg
Fatty acids, total saturated 12:0	2.872 g
Fatty acids, total polyunsaturated	5.0283 g
Fatty acids, total saturated 14:1	0.005 g
Tocotrienol, gamma	0.0059 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.7443 g
Tocotrienol, alpha	0.0231 mg
Vitamin A, IU	8499.9176 IU
Folate, DFE	117.2753 g
Tryptophan	0.1569 g
Vitamin C, total ascorbic acid	1098.1936 mg
Phytosterols	12.25 mg
Galactose	0.016 g
Fatty acids, total polyunsaturated 18:1 c	0.0171 g
Fatty acids, total saturated 20:0	0.0202 g
Fatty acids, total saturated 6:0	1.9581 g
Tyrosine	0.2924 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	80.9513 g
Fatty acids, total saturated	63.8307 g
Histidine	0.2807 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	30.9796 g
Threonine	0.4476 g
Folate, food	117.2753 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Fatty acids, total polyunsaturated 24:0	0.0066 g
Cryptoxanthin, beta	225.9293 g
Vitamin E (alpha-tocopherol)	6.5334 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	158.2901 mg
Lysine	0.6128 g
Potassium, K	1821.1714 mg
Fatty acids, total polyunsaturated 24:1 c	0.0406 g
Cystine	0.2369 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	3 tablespoons	14.4	3.1986	0.135
Garlic	2 tablespoons	25.33	5.6202	0.085
Oil	0.5 cup	897.9	0	101.967
Potato	16	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	1 teaspoon	5.773	1.4708	0.075
mustard seed	1 tablespoon	32.004	1.7697	2.2831
Turmeric	1 teaspoon	9.36	2.0142	0.0975
green chili pepper	2	179.91	42.5487	0.8996