Benihana Hibachi Meat

1. Mix all marinade ingredients in a bowl.

2. Marinate meat in the sauce for 30 min or longer.

3. Heat a frying pan or flat grill on high heat and stir-fry the meat until desired doneness – a few minutes at most.

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Nutrient	Quantity
Total fats	24.4722 g
Protein	52.1113 g
Carbohydrates	12.4891 g
Energy	480.812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1273 g
Water	317.1163 g
Aspartic acid	5.683 g
Calcium, Ca	273.0142 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	3.6256 g
Fiber, total dietary	2.017 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Carotene, beta	2.5344 g
Niacin	7.7033 mg
Vitamin A, RAE	184.2848 g
Fatty acids, total trans-polyenoic	0.0204 g
Arginine	5.1616 g
Riboflavin	0.1917 mg
Fatty acids, total trans-polyenoic 22:4	0.0102 g
Fatty acids, total polyunsaturated 15:0	0.0238 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0204 g
Fatty acids, total saturated 20:1	0.0475 g
Glutamic acid	9.2975 g
Sodium, Na	3694.7875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1168 g
Total lipid (fat)	24.4722 g
Manganese, Mn	0.7878 mg
Fructose	0.4609 g
Proline	2.4172 g
Fatty acids, total saturated 16:0	2.3649 g
Fatty acids, total polyunsaturated 16:1 t	0.0102 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3026 g
Sucrose	0.1937 g
Choline, total	283.1814 mg
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Sugars, total	1.0247 g
Serine	2.1738 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.2233 g
Fatty acids, total saturated 20:4 undifferentiated	0.1156 g
Vitamin B-6	0.7253 mg
Selenium, Se	102.0072 g
Ash	12.0835 g
Vitamin D	6.8 IU
Menaquinone-4	1.02 g
Fatty acids, total saturated 18:1 undifferentiated	8.4372 g
Pantothenic acid	1.3086 mg
Phenylalanine	2.2869 g
Copper, Cu	0.9028 mg
Betaine	9.5438 mg
Thiamin	0.2893 mg
Retinol	183.6004 g
Methionine	1.4756 g
Iron, Fe	1.7084 mg
Carbohydrate, by difference	12.4891 g
Phosphorus, P	1009.3863 mg
Folate, total	84.2695 g
Tocopherol, gamma	0.408 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2312 g
Alanine	3.1086 g
Cholesterol	428.401 mg
Valine	2.4468 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0204 g
Fatty acids, total saturated 18:2 undifferentiated	9.1357 g
Glycine	3.0191 g
Glucose (dextrose)	0.2858 g
Fatty acids, total saturated 14:0	0.0555 g
Zinc, Zn	4.3741 mg
Isoleucine	2.3674 g
Tocopherol, delta	0.102 mg
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	9.9395 g
Fatty acids, total polyunsaturated 17:1	0.1564 g
Leucine	4.3646 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0204 g
Vitamin A, IU	627.0352 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	84.2695 g
Tryptophan	0.6219 g
Vitamin C, total ascorbic acid	3.0114 mg
Phytosterols	118.5775 mg
Fatty acids, total polyunsaturated 16:1 c	0.0544 g
Fatty acids, total polyunsaturated 18:1 c	0.3536 g
Fatty acids, total saturated 20:0	0.0068 g
Starch	0.0039 g
Tyrosine	1.948 g
Vitamin B-12	3.774 g
Vitamin K (phylloquinone)	3.186 g
Fatty acids, total saturated	3.8601 g
Histidine	1.1643 g
Fatty acids, total monounsaturated	8.7632 g
Threonine	2.0473 g
Folate, food	84.2695 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Vitamin D (D2 + D3)	0.34 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	0.8594 g
Vitamin D3 (cholecalciferol)	0.34 g
Vitamin E (alpha-tocopherol)	4.6993 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.238 g
Fatty acids, total trans	0.0612 g
Fatty acids, total trans-monoenoic	0.0374 g
Magnesium, Mg	115.3958 mg
Lysine	4.6415 g
Potassium, K	627.9453 mg
Cystine	0.6482 g
Fluoride, F	0.2578 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Apple	1 tablespoon	4.0625	1.0789	0.0133
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	1 tablespoon	120.224	0	13.6
shrimp	0.75	241.4005	3.094	3.434
sesame seed	1 tablespoon	85.5	3.9285	7.2