Benihana Shrimp

1. Heat griddle to about 350 degrees.

2. Oil griddle with soybean oil.

3. Place shrimp on the griddle and saute about 3 minutes on each side.

4. Add garlic butter and soy sauce and continue to cook for 1 to 2 minutes longer.

5. Sprinkle salt and pepper to taste.

6. Squeeze juice from half a lemon over the shrimp.

7. Remove from the griddle.

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Nutrient	Quantity
Total fats	0.5758 g
Protein	7.4321 g
Carbohydrates	3.0124 g
Energy	45.416 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.013 g
Water	65.9113 g
Aspartic acid	0.7625 g
Calcium, Ca	30.818 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	2.7415 g
Fiber, total dietary	0.3271 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0021 g
Carotene, beta	0.4625 g
Niacin	1.34 mg
Vitamin A, RAE	18.927 g
Fatty acids, total trans-polyenoic	0.0021 g
Arginine	0.6182 g
Riboflavin	0.0605 mg
Fatty acids, total trans-polyenoic 22:4	0.001 g
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.001 g
Glutamic acid	1.3432 g
Sodium, Na	1956.0325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0071 g
Total lipid (fat)	0.5758 g
Manganese, Mn	0.3506 mg
Fructose	0.168 g
Proline	0.3783 g
Fatty acids, total saturated 16:0	0.0706 g
Fatty acids, total polyunsaturated 16:1 t	0.001 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.033 g
Sucrose	0.0976 g
Choline, total	34.96 mg
Fatty acids, total polyunsaturated 18:1 t	0.0028 g
Sugars, total	0.5129 g
Serine	0.3188 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0304 g
Fatty acids, total saturated 20:4 undifferentiated	0.0119 g
Vitamin B-6	0.1111 mg
Selenium, Se	10.5401 g
Ash	5.5547 g
Vitamin D	0.7 IU
Menaquinone-4	0.105 g
Fatty acids, total saturated 18:1 undifferentiated	0.066 g
Pantothenic acid	0.2249 mg
Phenylalanine	0.321 g
Copper, Cu	0.0812 mg
Betaine	9.5449 mg
Thiamin	0.0214 mg
Retinol	18.9 g
Methionine	0.1701 g
Iron, Fe	0.5594 mg
Carbohydrate, by difference	3.0124 g
Phosphorus, P	139.898 mg
Folate, total	14.197 g
Tocopherol, gamma	0.0486 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0238 g
Lycopene	0.02 g
Alanine	0.3894 g
Cholesterol	44.1 mg
Valine	0.3297 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.1106 g
Glycine	0.3758 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.2472 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.6267 mg
Isoleucine	0.3216 g
Tocopherol, delta	0.0105 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.1916 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.5806 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0021 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	64.462 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0021 g
Folate, DFE	14.197 g
Tryptophan	0.085 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	0.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0376 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.2589 g
Vitamin B-12	0.3885 g
Vitamin K (phylloquinone)	0.2687 g
Fatty acids, total saturated	0.1223 g
Histidine	0.1609 g
Fatty acids, total monounsaturated	0.0932 g
Threonine	0.2759 g
Folate, food	14.197 g
Fatty acids, total polyunsaturated 17:0	0.0042 g
Vitamin D (D2 + D3)	0.035 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.635 g
Vitamin D3 (cholecalciferol)	0.035 g
Vitamin E (alpha-tocopherol)	0.4859 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0245 g
Fatty acids, total trans	0.0063 g
Fatty acids, total trans-monoenoic	0.0038 g
Magnesium, Mg	32.466 mg
Lysine	0.5761 g
Potassium, K	195.7865 mg
Cystine	0.0946 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Pepper	1 dash	0.251	0.064	0.0033
shrimp	5	24.85	0.3185	0.3535
soya oil	2 tablespoons	0	0	0
garlic butter	1 teaspoon	0	0	0