Benihana Teriyaki Steak-Chicken

1. Pour all Teriyaki Sauce ingredients in a pan. Stir the mixture well.

2. Put the pan on low heat and simmer for a couple of minutes.

3. Remove from the heat and cool the mixture.

4. Heat the oil in a frying pan or flat grill until very hot and stir-fry the meat for 2 minutes.

5. Add spring onions and stir-fry for 2 minutes.

6. Add Teriyaki Sauce and stir-fry for 1 minute.

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Nutrient	Quantity
Total fats	25.8529 g
Protein	85.6207 g
Carbohydrates	33.8305 g
Energy	725.1002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0846 g
Water	327.229 g
Aspartic acid	7.8425 g
Calcium, Ca	106.5871 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Fiber, total dietary	1.02 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0476 g
Niacin	21.2007 mg
Hydroxyproline	0.3468 g
Fatty acids, total trans-polyenoic	0.119 g
Arginine	5.3979 g
Riboflavin	1.1454 mg
Fatty acids, total polyunsaturated 15:0	0.0986 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0476 g
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	13.7568 g
Sodium, Na	7194.8034 mg
Fatty acids, total saturated 16:1 undifferentiated	0.782 g
Total lipid (fat)	25.8529 g
Manganese, Mn	1.3209 mg
Proline	3.6342 g
Fatty acids, total saturated 16:0	5.6908 g
Fatty acids, total polyunsaturated 16:1 t	0.0646 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8704 g
Sucrose	27.5039 g
Choline, total	208.2929 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0884 g
Fatty acids, total polyunsaturated 18:1 t	1.0268 g
Sugars, total	27.8864 g
Serine	3.4051 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	3.1811 g
Fatty acids, total saturated 20:4 undifferentiated	0.1428 g
Vitamin B-6	2.3885 mg
Selenium, Se	78.8377 g
Ash	22.8737 g
Vitamin D	10.2 IU
Fatty acids, total saturated 18:1 undifferentiated	10.1388 g
Pantothenic acid	0.3787 mg
Phenylalanine	3.3197 g
Copper, Cu	0.2545 mg
Betaine	70.6351 mg
Thiamin	0.2155 mg
Methionine	2.0345 g
Iron, Fe	8.6829 mg
Carbohydrate, by difference	33.8305 g
Phosphorus, P	922.5276 mg
Folate, total	28.05 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	4.6724 g
Cholesterol	200.6005 mg
Valine	3.9865 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0476 g
Fatty acids, total saturated 18:2 undifferentiated	1.3762 g
Glycine	3.4761 g
Glucose (dextrose)	0.3825 g
Fatty acids, total saturated 14:0	0.6188 g
Zinc, Zn	13.3915 mg
Isoleucine	3.7749 g
Fatty acids, total saturated 12:0	0.0204 g
Fatty acids, total polyunsaturated	1.6919 g
Fatty acids, total saturated 14:1	0.1564 g
Fatty acids, total polyunsaturated 17:1	0.1938 g
Leucine	6.8557 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.119 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	28.05 g
Tryptophan	0.9384 g
Fatty acids, total polyunsaturated 16:1 c	0.7174 g
Fatty acids, total polyunsaturated 18:1 c	9.01 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	2.9937 g
Vitamin B-12	6.562 g
Vitamin K (phylloquinone)	4.42 g
Fatty acids, total saturated	9.9327 g
Histidine	2.8568 g
Fatty acids, total monounsaturated	11.3322 g
Threonine	3.7285 g
Folate, food	28.05 g
Fatty acids, total polyunsaturated 17:0	0.2686 g
Vitamin D (D2 + D3)	0.34 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Vitamin D3 (cholecalciferol)	0.34 g
Vitamin E (alpha-tocopherol)	0.442 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	1.2104 g
Fatty acids, total trans-monoenoic	1.0948 g
Magnesium, Mg	132.3021 mg
Lysine	7.3572 g
Potassium, K	1501.0311 mg
Cystine	0.8678 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Spring onion	4	0	0	0
Mirin	0.5 cup	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Sake	0.25 cup	0	0	0
beef loin steak	0.75	547.4012	0	25.1261