Benne' Seed Dressing (Sesame Seed Dressing)

1. In a blender, add each ingredient in the order listed.

2. Blend on medium speed until the ingredients are well mixed.

3. Will keep well for several weeks in the refrigerator.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	381.6562 g
Protein	22.0589 g
Carbohydrates	86.891 g
Energy	3792.9087 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9035 g
Water	154.1726 g
Aspartic acid	2.0347 g
Calcium, Ca	535.4354 mg
Lutein + zeaxanthin	12.9592 g
Fiber, total dietary	11.9123 g
Fatty acids, total saturated 22:0	0.418 g
Carotene, beta	5.7708 g
Niacin	7.1797 mg
Vitamin A, RAE	4.0404 g
Arginine	3.2298 g
Riboflavin	0.6264 mg
Tocopherol, beta	0.3564 mg
Fatty acids, total saturated 20:1	1.0881 g
Glutamic acid	4.8938 g
Sodium, Na	108.5233 mg
Fatty acids, total saturated 16:1 undifferentiated	4.239 g
Total lipid (fat)	381.6562 g
Manganese, Mn	1.9284 mg
Fructose	0.516 g
Proline	0.9834 g
Fatty acids, total saturated 16:0	41.7462 g
Sucrose	50.487 g
Choline, total	4.1095 mg
Sugars, total	51.8208 g
Serine	1.1793 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	8.7521 g
Vitamin B-6	0.2643 mg
Selenium, Se	0.6286 g
Ash	6.4781 g
Fatty acids, total saturated 18:1 undifferentiated	252.3935 g
Pantothenic acid	0.9005 mg
Phenylalanine	1.1483 g
Copper, Cu	1.9832 mg
Betaine	0.364 mg
Thiamin	1.5642 mg
Methionine	0.7087 g
Iron, Fe	5.6907 mg
Carbohydrate, by difference	86.891 g
Phosphorus, P	928.8242 mg
Folate, total	125.325 g
Tocopherol, gamma	2.6892 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	1.1296 g
Valine	1.2111 g
Fatty acids, total saturated 18:2 undifferentiated	56.4259 g
Glycine	1.48 g
Carotene, alpha	0.0292 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.1456 g
Zinc, Zn	5.7224 mg
Isoleucine	0.9313 g
Fatty acids, total polyunsaturated	59.3557 g
Fatty acids, total polyunsaturated 17:1	0.405 g
Leucine	1.656 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	90.29 IU
Folate, DFE	125.325 g
Tryptophan	0.4756 g
Vitamin C, total ascorbic acid	4.6977 mg
Phytosterols	722.04 mg
Fatty acids, total saturated 20:0	1.3414 g
Tyrosine	0.9032 g
Vitamin K (phylloquinone)	196.01 g
Fatty acids, total saturated	52.8238 g
Histidine	0.6378 g
Fatty acids, total monounsaturated	258.1518 g
Threonine	0.8999 g
Folate, food	125.325 g
Fatty acids, total polyunsaturated 17:0	0.0713 g
Cryptoxanthin, beta	0.1167 g
Vitamin E (alpha-tocopherol)	46.5103 mg
Magnesium, Mg	125.8333 mg
Lysine	0.709 g
Potassium, K	632.84 mg
Cystine	0.4356 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	1 teaspoon	0	0	0
Olive oil	1.5 cups	2864.16	0	324
Onion	0.25 cup	16	3.736	0.04
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Garlic Clove	1	4.47	0.9918	0.015
red wine vinegar	0.5 cup	22.705	0.3226	0
sesame seed	0.5 cup	684	31.428	57.6