Berbere Spice Mix (Ethiopian)

1. Combine and whisk together all ingredients.

2. Store in airtight container.

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Nutrient	Quantity
Total fats	4.711 g
Protein	4.0729 g
Carbohydrates	17.6398 g
Energy	96.056 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1501 g
Water	3.6854 g
Aspartic acid	0.3691 g
Calcium, Ca	71.6943 mg
Lutein + zeaxanthin	4073.168 g
Fiber, total dietary	9.5618 g
Fatty acids, total saturated 22:0	0.0059 g
Carotene, beta	6153.8621 g
Niacin	2.5115 mg
Vitamin A, RAE	583.1273 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.1378 g
Riboflavin	0.2869 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0402 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0536 g
Fatty acids, total saturated 20:1	0.0036 g
Glutamic acid	0.3183 g
Sodium, Na	15.1454 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0524 g
Total lipid (fat)	4.711 g
Manganese, Mn	0.9222 mg
Fructose	0.7745 g
Proline	0.2836 g
Fatty acids, total saturated 16:0	0.5483 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0067 g
Sucrose	0.0933 g
Choline, total	13.7731 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	2.7177 g
Serine	0.088 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.1242 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.6135 mg
Selenium, Se	2.5982 g
Ash	2.0164 g
Fatty acids, total saturated 18:1 undifferentiated	0.8103 g
Pantothenic acid	0.2919 mg
Phenylalanine	0.0862 g
Copper, Cu	0.1831 mg
Betaine	0.8202 mg
Thiamin	0.0985 mg
Methionine	0.028 g
Iron, Fe	4.5054 mg
Carbohydrate, by difference	17.6398 g
Phosphorus, P	93.4272 mg
Folate, total	22.4545 g
Tocopherol, gamma	0.41 mg
Alanine	0.0889 g
Valine	0.1031 g
Fatty acids, total saturated 18:2 undifferentiated	2.0061 g
Glycine	0.1089 g
Carotene, alpha	68.425 g
Glucose (dextrose)	0.3054 g
Fatty acids, total saturated 14:0	0.16 g
Zinc, Zn	1.0565 mg
Isoleucine	0.0839 g
Tocopherol, delta	0.0288 mg
Fatty acids, total saturated 12:0	0.0146 g
Fatty acids, total polyunsaturated	2.1572 g
Tocotrienol, gamma	0.0104 mg
Leucine	0.132 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.4542 mg
Vitamin A, IU	11660.4285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	22.4545 g
Tryptophan	0.0136 g
Vitamin C, total ascorbic acid	11.9354 mg
Phytosterols	36.6452 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0222 g
Fatty acids, total polyunsaturated 18:1 c	0.1863 g
Fatty acids, total saturated 20:0	0.0059 g
Tyrosine	0.055 g
Vitamin K (phylloquinone)	21.1709 g
Fatty acids, total saturated	0.9259 g
Histidine	0.0387 g
Fatty acids, total monounsaturated	0.8678 g
Threonine	0.0698 g
Folate, food	22.4545 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	1612.3114 g
Vitamin E (alpha-tocopherol)	7.6678 mg
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	55.4232 mg
Lysine	0.1043 g
Potassium, K	607.8098 mg
Cystine	0.0318 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Paprika	5 teaspoons	32.43	6.2088	1.4824
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Cardamom	0 teaspoon	2.3325	0.5135	0.0503
Coriander	1 teaspoon	5.364	0.9898	0.3199
Clove	0 teaspoon	0.7192	0.172	0.0341
cayenne pepper	8 teaspoons	45.792	8.1547	2.4869
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
fenugreek	0 teaspoon	4.4816	0.8096	0.0889