Berdie'S Mexican Rice

1. In a large saucepan, heat oil over medium heat.

2. Add the rice, cook and stir until lightly golden.

3. Stir in all remaining ingredients; reduce heat to low.

4. Cover and cook for 20 mins or until rice is fully cooked and all water is evaporated.

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Nutrient	Quantity
Total fats	28.3093 g
Protein	4.8675 g
Carbohydrates	20.4606 g
Energy	333.741 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2346 g
Water	1182.0381 g
Aspartic acid	0.0593 g
Calcium, Ca	206.599 mg
Lutein + zeaxanthin	548.626 g
Fiber, total dietary	6.1589 g
Fatty acids, total saturated 22:0	0.0363 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1138.742 g
Niacin	3.2656 mg
Vitamin A, RAE	101.185 g
Arginine	0.031 g
Riboflavin	0.1186 mg
Tocopherol, beta	0.1142 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0889 g
Glutamic acid	0.0654 g
Sodium, Na	1949.513 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3455 g
Total lipid (fat)	28.3093 g
Manganese, Mn	0.4539 mg
Fructose	5.6278 g
Proline	0.0366 g
Fatty acids, total saturated 16:0	3.1599 g
Sucrose	0.6705 g
Choline, total	36.3248 mg
Sugars, total	10.6954 g
Serine	0.0115 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.5556 g
Vitamin B-6	0.5474 mg
Selenium, Se	3.3976 g
Ash	7.3985 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	19.6572 g
Pantothenic acid	0.5581 mg
Phenylalanine	0.0151 g
Copper, Cu	0.2916 mg
Betaine	0.0999 mg
Thiamin	0.1114 mg
Methionine	0.0056 g
Iron, Fe	3.1515 mg
Carbohydrate, by difference	20.4606 g
Phosphorus, P	108.663 mg
Folate, total	11.45 g
Tocopherol, gamma	0.6802 mg
Lycopene	15764.367 g
Alanine	0.0159 g
Valine	0.0227 g
Fatty acids, total saturated 18:2 undifferentiated	3.1015 g
Glycine	0.0218 g
Carotene, alpha	56.43 g
Glucose (dextrose)	4.3478 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	0.7174 mg
Isoleucine	0.0166 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	3.3361 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0256 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	2026.072 IU
Folate, DFE	11.45 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	5.9942 mg
Phytosterols	63.339 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.1133 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0074 g
Vitamin K (phylloquinone)	30.4489 g
Fatty acids, total saturated	3.884 g
Histidine	0.0081 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	20.1281 g
Threonine	0.0117 g
Folate, food	11.45 g
Fatty acids, total polyunsaturated 17:0	0.0063 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	8.3044 mg
Magnesium, Mg	70.369 mg
Lysine	0.0173 g
Potassium, K	816.696 mg
Cystine	0.0067 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	2 tablespoons	238.68	0	27
Water	4 cups	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
grain white rice	2 cups	0	0	0
salsa	1 cup	75.4	17.264	0.442