Bergie'S Fish Filets

1. Place filets in an oven proof dish.

2. Mix all the other ingredients.

3. Spoon the sauce on the filets.

4. Bake in 400F degrees oven for 10 minutes.

5. Broil for a few minutes to brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	115.0219 g
Protein	126.1002 g
Carbohydrates	161.9781 g
Energy	2184.2508 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.2801 g
Water	523.5737 g
Aspartic acid	10.9184 g
Calcium, Ca	162.6513 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0563 g
Lutein + zeaxanthin	438.153 g
Fiber, total dietary	9.3416 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.3383 g
Carotene, beta	15.446 g
Niacin	24.3105 mg
Fatty acids, total saturated 18:4	0.0454 g
Vitamin A, RAE	47.9204 g
Fatty acids, total trans-polyenoic	0.7207 g
Arginine	7.4386 g
Riboflavin	0.9618 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.7257 mg
Fatty acids, total polyunsaturated 15:0	0.0774 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.7502 g
Fatty acids, total saturated 20:1	0.3971 g
Glutamic acid	19.3427 g
Sodium, Na	4980.5246 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2702 g
Total lipid (fat)	115.0219 g
Manganese, Mn	1.5887 mg
Fructose	0.0559 g
Proline	7.0025 g
Fatty acids, total saturated 16:0	13.2735 g
Fatty acids, total polyunsaturated 16:1 t	0.0091 g
Fatty acids, total saturated 8:0	0.0892 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	46.6625 g
Sucrose	1.8416 g
Choline, total	7.385 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1827 g
Fatty acids, total polyunsaturated 18:1 t	0.4773 g
Sugars, total	5.2479 g
Serine	5.3378 g
Fatty acids, total saturated 10:0	0.1462 g
Fatty acids, total saturated 18:0	6.4732 g
Fatty acids, total saturated 20:4 undifferentiated	0.1239 g
Vitamin B-6	2.4399 mg
Selenium, Se	157.4365 g
Ash	19.3627 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	23.994 g
Pantothenic acid	3.033 mg
Phenylalanine	4.6012 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	0.4672 mg
Betaine	1.7234 mg
Thiamin	0.6294 mg
Retinol	47.1837 g
Methionine	3.4744 g
Iron, Fe	3.8906 mg
Carbohydrate, by difference	161.9781 g
Phosphorus, P	1678.785 mg
Folate, total	160.271 g
Tocopherol, gamma	46.8828 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5094 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Lycopene	9.0719 g
Alanine	6.6737 g
Cholesterol	349.8188 mg
Valine	6.0633 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	47.5872 g
Glycine	5.5795 g
Glucose (dextrose)	0.0662 g
Fatty acids, total saturated 14:0	0.5899 g
Zinc, Zn	4.1834 mg
Isoleucine	5.2384 g
Maltose	1.8144 g
Tocopherol, delta	16.6922 mg
Fatty acids, total saturated 12:0	0.18 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	55.6461 g
Fatty acids, total saturated 14:1	0.0414 g
Tocotrienol, gamma	0.9979 mg
Fatty acids, total polyunsaturated 17:1	0.0652 g
Leucine	9.7358 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7207 g
Tocotrienol, alpha	0.277 mg
Vitamin A, IU	207.9274 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0389 g
Folate, DFE	6.0494 g
Tryptophan	1.3799 g
Vitamin C, total ascorbic acid	4.3068 mg
Fatty acids, total polyunsaturated 16:1 c	0.2611 g
Fatty acids, total polyunsaturated 18:1 c	23.5109 g
Fatty acids, total saturated 20:0	0.3512 g
Tocotrienol, beta	0.1814 mg
Fatty acids, total saturated 6:0	0.0487 g
Starch	147.2363 g
Lactose	0.8184 g
Tyrosine	3.8656 g
Vitamin B-12	10.2109 g
Vitamin K (phylloquinone)	0.4709 g
Fatty acids, total saturated	21.848 g
Histidine	2.8492 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.5276 g
Fatty acids, total monounsaturated	24.7684 g
Threonine	4.3203 g
Folate, food	6.0494 g
Fatty acids, total polyunsaturated 17:0	0.1438 g
Fatty acids, total polyunsaturated 24:0	0.1284 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	27.6589 g
Vitamin E (alpha-tocopherol)	9.1759 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.9981 g
Fatty acids, total trans	1.207 g
Fatty acids, total trans-monoenoic	0.4864 g
Magnesium, Mg	235.6568 mg
Lysine	10.8964 g
Potassium, K	2464.3071 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	1.7415 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	2 tablespoons	47.52	1.1112	4.644
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Fish fillet	2	2122.8148	157.9411	110.3138
salt pepper	0	0	0	0
pepper sauce	4 drops	0	0	0
onion flake	1 teaspoon	5.8167	1.388	0.0077