Bergy Dim Sum #10, Honey Soy Braised Chicken Wings

1. Cut wings intp three pieces (save tips for making stock).

2. Heat oil in wok and fry the larger joints on high heat for 3-4 minutes or until browned.

3. Add Soy, Honey, Wine, Garlic and Ginger, stir well.

4. Reduce heat to low, cover and simmer for 30 minutes or until the wings are tender.

5. Towards the end watch the wings carefully, stir frequently to make sure the glaze does not burn.

6. Serve warm or at room temperature.

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Nutrient	Quantity
Total fats	143.6116 g
Protein	159.0198 g
Carbohydrates	0.6446 g
Energy	1974.4199 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0271 g
Water	627.7714 g
Aspartic acid	14.9629 g
Calcium, Ca	100.8164 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1451 g
Fiber, total dietary	0.1269 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2631 g
Fatty acids, total saturated 22:0	0.8558 g
Carotene, beta	0.162 g
Niacin	51.769 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	81.6647 g
Fatty acids, total trans-polyenoic	0.1361 g
Arginine	10.7566 g
Riboflavin	0.9359 mg
Fatty acids, total trans-polyenoic 22:4	0.1814 g
Tocopherol, beta	0.1242 mg
Fatty acids, total polyunsaturated 15:0	0.0816 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.018 g
Fatty acids, total saturated 20:1	1.0042 g
Glutamic acid	23.5486 g
Sodium, Na	762.2791 mg
Fatty acids, total saturated 16:1 undifferentiated	6.9945 g
Total lipid (fat)	143.6116 g
Manganese, Mn	0.3995 mg
Fructose	0.016 g
Proline	5.056 g
Fatty acids, total saturated 16:0	27.4997 g
Fatty acids, total polyunsaturated 16:1 t	0.0363 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.949 g
Sucrose	0.0018 g
Choline, total	744.2902 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1089 g
Fatty acids, total polyunsaturated 18:1 t	0.3719 g
Sugars, total	0.0305 g
Serine	6.0623 g
Fatty acids, total saturated 10:0	0.0594 g
Fatty acids, total saturated 18:0	6.5834 g
Fatty acids, total saturated 20:4 undifferentiated	0.6532 g
Vitamin B-6	4.7955 mg
Selenium, Se	160.1669 g
Ash	6.7602 g
Vitamin D	45.3593 IU
Menaquinone-4	215.003 g
Fatty acids, total saturated 18:1 undifferentiated	53.3399 g
Pantothenic acid	5.8103 mg
Phenylalanine	6.4166 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	0.3127 mg
Betaine	81.6773 mg
Thiamin	0.4903 mg
Retinol	81.6467 g
Methionine	4.1376 g
Iron, Fe	4.3594 mg
Carbohydrate, by difference	0.6446 g
Phosphorus, P	1117.3506 mg
Folate, total	63.62 g
Dihydrophylloquinone	0.0216 g
Tocopherol, gamma	5.6836 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Fatty acids, total saturated 22:1 undifferentiated	0.0184 g
Alanine	9.2829 g
Cholesterol	1006.9763 mg
Valine	8.2319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2722 g
Fatty acids, total saturated 18:2 undifferentiated	28.8404 g
Glycine	7.0352 g
Glucose (dextrose)	0.011 g
Fatty acids, total saturated 14:0	0.6534 g
Zinc, Zn	11.0124 mg
Isoleucine	7.7958 g
Tocopherol, delta	0.9142 mg
Fatty acids, total saturated 12:0	0.055 g
Fatty acids, total polyunsaturated	31.3099 g
Fatty acids, total saturated 14:1	0.2362 g
Tocotrienol, gamma	0.635 mg
Fatty acids, total polyunsaturated 17:1	0.0817 g
Leucine	13.1497 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.3629 mg
Vitamin A, IU	263.3539 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	63.62 g
Tryptophan	2.0063 g
Vitamin C, total ascorbic acid	0.0063 mg
Phytosterols	56.637 mg
Fatty acids, total polyunsaturated 16:1 c	6.9309 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	40.8628 g
Fatty acids, total saturated 20:0	0.4687 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	5.7265 g
Vitamin B-12	2.268 g
Vitamin K (phylloquinone)	0.1962 g
Fatty acids, total saturated	36.6554 g
Histidine	5.9257 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	61.6659 g
Threonine	7.1331 g
Folate, food	63.62 g
Fatty acids, total polyunsaturated 17:0	0.1361 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.2702 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	10.0423 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0544 g
Fatty acids, total trans	0.5534 g
Fatty acids, total trans-monoenoic	0.4173 g
Magnesium, Mg	147.0757 mg
Lysine	15.2883 g
Potassium, K	1708.3175 mg
Cystine	1.6611 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	3.015	0.6446	0.0382
Honey	1 tablespoon	0	0	0
Garlic Clove	1	0	0	0
peanut oil	2 tablespoons	238.68	0	27
chicken wing	2 lbs	1732.7249	0	116.5734
dark soy sauce	0.33 cup	0	0	0
chinese wine	2 tablespoons	0	0	0