Berit'S German Salad

1. Combine all of the vegetables in a large salad bowl.

2. Top with Feta and croutons.

3. In a cruette mix the salad dressing mix, oil, vinegar, and water together.(make sure to follow your dressing's specific directions)Mash 4 garlic cloves through a garlic mincer and add to the dressing. SHAKE.

4. Toss with dressing and enjoy!

5. *Note- I hate olives but when I picture this salad in my head, I think it would be pretty with tiny black olives.

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Nutrient	Quantity
Total fats	107.0705 g
Protein	0.2891 g
Carbohydrates	0.7732 g
Energy	949.875 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.9788 g
Water	22.2334 g
Aspartic acid	0.0327 g
Calcium, Ca	7.755 mg
Lutein + zeaxanthin	543.32 g
Fiber, total dietary	0.4935 g
Fatty acids, total saturated 22:0	0.0749 g
Carotene, beta	1228.11 g
Niacin	0.0736 mg
Vitamin A, RAE	102.46 g
Fatty acids, total trans-polyenoic	1.8853 g
Arginine	0.0127 g
Riboflavin	0.0157 mg
Tocopherol, beta	1.2519 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.6757 g
Fatty acids, total saturated 20:1	0.5093 g
Glutamic acid	0.0418 g
Sodium, Na	1.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.143 g
Total lipid (fat)	107.0705 g
Manganese, Mn	0.0364 mg
Fructose	0.188 g
Proline	0.0106 g
Fatty acids, total saturated 16:0	3.2 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	48.5448 g
Choline, total	2.3265 mg
Sugars, total	0.2796 g
Serine	0.0118 g
Fatty acids, total saturated 18:0	1.2349 g
Vitamin B-6	0.0174 mg
Selenium, Se	0.094 g
Ash	0.1363 g
Fatty acids, total saturated 18:1 undifferentiated	38.8067 g
Pantothenic acid	0.0334 mg
Phenylalanine	0.0153 g
Fatty acids, total polyunsaturated 22:1 c	0.1509 g
Copper, Cu	0.0113 mg
Betaine	0.0235 mg
Thiamin	0.0169 mg
Methionine	0.0035 g
Iron, Fe	0.228 mg
Carbohydrate, by difference	0.7732 g
Phosphorus, P	7.05 mg
Folate, total	31.96 g
Tocopherol, gamma	108.0262 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1509 g
Alanine	0.0132 g
Valine	0.0129 g
Fatty acids, total saturated 18:2 undifferentiated	49.1647 g
Glycine	0.0115 g
Glucose (dextrose)	0.0917 g
Fatty acids, total saturated 14:0	0.0674 g
Zinc, Zn	0.054 mg
Isoleucine	0.0106 g
Tocopherol, delta	33.044 mg
Fatty acids, total polyunsaturated	57.1435 g
Leucine	0.0179 g
Tocotrienol, alpha	0.0094 mg
Fatty acids, total trans-polyenoic 18:3i	1.2765 g
Fatty acids, total polyunsaturated 18:2 i	0.6088 g
Vitamin A, IU	2046.85 IU
Folate, DFE	31.96 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	0.94 mg
Fatty acids, total polyunsaturated 16:1 c	0.1423 g
Fatty acids, total polyunsaturated 18:1 c	38.8046 g
Fatty acids, total saturated 20:0	0.3852 g
Tyrosine	0.0059 g
Vitamin K (phylloquinone)	24.0875 g
Fatty acids, total saturated	4.9633 g
Histidine	0.0049 g
Fatty acids, total monounsaturated	39.6099 g
Threonine	0.0101 g
Folate, food	31.96 g
Vitamin E (alpha-tocopherol)	23.1854 mg
Fatty acids, total trans	1.8853 g
Magnesium, Mg	3.29 mg
Lysine	0.015 g
Potassium, K	58.045 mg
Cystine	0.0014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.75	0	0	0
Feta cheese	0	0	0	0
English cucumber	0.5	0	0	0
Vinegar	0	0	0	0
Yellow bell pepper	1	0	0	0
Romaine lettuce	0.5	3.995	0.7732	0.0705
black pepper	0	0	0	0
Garlic Clove	4	0	0	0
rom tomato	2	0	0	0
crouton	0	0	0	0
salad oil	0.5 cup	945.88	0	107
season	1 packet	0	0	0