Bermuda Rum Swizzle

1. All all ingredients into the container, Shake vigorously until a frothing head appears.

2. Strain into sour glasses.

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Nutrient	Quantity
Total fats	0.7581 g
Protein	12.8495 g
Carbohydrates	35.5316 g
Energy	458.8577 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0531 g
Water	395.0606 g
Aspartic acid	0.1408 g
Calcium, Ca	105.1211 mg
Lutein + zeaxanthin	163.0096 g
Fiber, total dietary	0.688 g
Carotene, beta	60.1041 g
Niacin	1.5154 mg
Vitamin A, RAE	31.7797 g
Arginine	0.0711 g
Riboflavin	0.1618 mg
Glutamic acid	0.0671 g
Sodium, Na	44.5247 mg
Fatty acids, total saturated 16:1 undifferentiated	0.019 g
Total lipid (fat)	0.7581 g
Manganese, Mn	0.76 mg
Fructose	5.5851 g
Proline	0.0715 g
Fatty acids, total saturated 16:0	0.0903 g
Sucrose	2.3139 g
Choline, total	51.842 mg
Sugars, total	26.5644 g
Serine	0.029 g
Fatty acids, total saturated 18:0	0.0255 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.2779 mg
Selenium, Se	9.8336 g
Ash	1.749 g
Fatty acids, total saturated 18:1 undifferentiated	0.1059 g
Pantothenic acid	0.3859 mg
Phenylalanine	0.0161 g
Copper, Cu	0.3668 mg
Betaine	0.0605 mg
Thiamin	0.2945 mg
Retinol	17 g
Methionine	0.0049 g
Iron, Fe	1.6795 mg
Carbohydrate, by difference	35.5316 g
Phosphorus, P	147.3418 mg
Folate, total	79.5637 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0286 g
Cholesterol	28.3333 mg
Valine	0.0189 g
Fatty acids, total saturated 18:2 undifferentiated	0.0983 g
Glycine	0.0161 g
Carotene, alpha	8.5048 g
Glucose (dextrose)	6.7728 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.8971 mg
Isoleucine	0.0119 g
Fatty acids, total polyunsaturated	0.2195 g
Leucine	0.0232 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	362.374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	79.5637 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	94.1234 mg
Tyrosine	0.0063 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	0.8051 g
Fatty acids, total saturated	0.1197 g
Alcohol, ethyl	37.8749 g
Histidine	0.0049 g
Fatty acids, total monounsaturated	0.1231 g
Threonine	0.0119 g
Folate, food	79.5637 g
Cryptoxanthin, beta	239.5532 g
Vitamin E (alpha-tocopherol)	0.4349 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	46.3552 mg
Lysine	0.0176 g
Potassium, K	635.7604 mg
Cystine	0.0077 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	5 ounces	63.7864	14.7417	0.2835
Pineapple juice	5 ounces	75.1262	18.2429	0.1701
Rum	4 ounces	261.9493	0	0
Ice	0.33 container	0	0	0
lime juice	2	7.5625	2.547	0.0212
angostura bitter	6 dashes	50.4333	0	0.2833
bermuda falernum	2 ounces	50.4333	0	0.2833