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Bernadette'S Scorching Spanish Salsa
10 January 2022
admin
10000 Views
1. Place ingredients in a blender or food processor and blend only a few seconds so tomatoes remain chunky and other ingredients blend nicely. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.9749 g
Protein
1.3639 g
Carbohydrates
7.9559 g
Energy
38.3893 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0372 g
Water
50.1955 g
Aspartic acid
0.064 g
Calcium, Ca
30.7678 mg
Lutein + zeaxanthin
616.38 g
Fiber, total dietary
2.6672 g
Fatty acids, total saturated 22:0
0.0007 g
Fatty acids, total trans-polyenoic 13:0
0.0002 g
Carotene, beta
1115.768 g
Niacin
0.6636 mg
Vitamin A, RAE
105.1278 g
Arginine
0.0484 g
Riboflavin
0.0684 mg
Tocopherol, beta
0.0207 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0108 g
Fatty acids, total saturated 20:1
0.0012 g
Glutamic acid
0.1301 g
Stigmasterol
0.12 mg
Sodium, Na
25.3218 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0116 g
Total lipid (fat)
0.9749 g
Manganese, Mn
0.3272 mg
Fructose
0.8435 g
Proline
0.0294 g
Fatty acids, total saturated 16:0
0.128 g
Fatty acids, total saturated 8:0
0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.007 g
Sucrose
0.4013 g
Choline, total
6.3583 mg
Sugars, total
2.6342 g
Serine
0.0147 g
Fatty acids, total saturated 10:0
0.0019 g
Fatty acids, total saturated 18:0
0.0293 g
Vitamin B-6
0.209 mg
Selenium, Se
0.8192 g
Ash
0.6471 g
Fatty acids, total saturated 18:1 undifferentiated
0.2092 g
Pantothenic acid
0.1295 mg
Phenylalanine
0.0176 g
Beta-sitosterol
0.08 mg
Copper, Cu
0.0699 mg
Betaine
0.1606 mg
Thiamin
0.0436 mg
Methionine
0.0028 g
Iron, Fe
1.0406 mg
Carbohydrate, by difference
7.9559 g
Phosphorus, P
33.4548 mg
Folate, total
17.3705 g
Tocopherol, gamma
0.104 mg
Fatty acids, total saturated 4:0
0.0004 g
Lycopene
0.3718 g
Alanine
0.0185 g
Valine
0.0183 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0017 g
Fatty acids, total saturated 18:2 undifferentiated
0.3661 g
Glycine
0.0192 g
Carotene, alpha
23.223 g
Glucose (dextrose)
0.9717 g
Fatty acids, total saturated 14:0
0.0074 g
Zinc, Zn
0.261 mg
Isoleucine
0.0124 g
Tocopherol, delta
0.0011 mg
Fatty acids, total saturated 12:0
0.0031 g
Fatty acids, total polyunsaturated
0.405 g
Fatty acids, total saturated 14:1
0.0002 g
Tocotrienol, gamma
0.0192 mg
Leucine
0.026 g
Tocotrienol, alpha
0.049 mg
Vitamin A, IU
2103.0505 IU
Folate, DFE
17.3705 g
Tryptophan
0.0068 g
Vitamin C, total ascorbic acid
20.178 mg
Phytosterols
11.1632 mg
Fatty acids, total polyunsaturated 16:1 c
0.0003 g
Galactose
0.0017 g
Fatty acids, total polyunsaturated 18:1 c
0.0312 g
Fatty acids, total saturated 20:0
0.0008 g
Fatty acids, total saturated 6:0
0.0002 g
Tyrosine
0.0125 g
Vitamin K (phylloquinone)
20.1564 g
Fatty acids, total saturated
0.1859 g
Histidine
0.0086 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0001 g
Fatty acids, total monounsaturated
0.2224 g
Threonine
0.013 g
Folate, food
17.3705 g
Fatty acids, total polyunsaturated 17:0
0.0002 g
Cryptoxanthin, beta
268.8095 g
Vitamin E (alpha-tocopherol)
1.8716 mg
Magnesium, Mg
17.0933 mg
Lysine
0.0208 g
Potassium, K
217.477 mg
Cystine
0.0044 g
Fluoride, F
0.8333 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
Onion
0.25
16
3.736
0.04
Tomato
1 quart
0
0
0
black pepper
0.5 teaspoon
2.8865
0.7354
0.0375
cilantro
0.25 cup
0.92
0.1468
0.0208
Garlic Clove
1
0
0
0
chili powder
0.25 teaspoon
1.9035
0.3355
0.0964
jalapeno pepper
2
3.2625
0.7312
0.0416
cumin
0.25 teaspoon
1.9688
0.2323
0.1169
cayenne pepper
2
11.448
2.0387
0.6217
seasoning salt
0.5 teaspoon
0
0
0
oregano flake
0.25 teaspoon
0
0
0
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