Berry &Amp; Banana Smoothie

1. Combine all the ingredients in a blender and blend until smooth.

2. Pour the smoothie into 2 tall glasses and serve.

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Nutrient	Quantity
Total fats	92.6695 g
Protein	13.5913 g
Carbohydrates	79.4608 g
Energy	1119.3162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1171 g
Water	481.5238 g
Aspartic acid	1.4795 g
Calcium, Ca	89.9512 mg
Lutein + zeaxanthin	69.26 g
Fiber, total dietary	16.275 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	67.27 g
Niacin	5.4827 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	7.855 g
Arginine	1.7607 g
Riboflavin	0.2217 mg
Tocopherol, beta	0.1433 mg
Fatty acids, total saturated 20:1	0.0098 g
Glutamic acid	2.9436 g
Sodium, Na	58.018 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0256 g
Total lipid (fat)	92.6695 g
Manganese, Mn	4.4211 mg
Fructose	12.7669 g
Proline	0.5559 g
Fatty acids, total saturated 16:0	7.7648 g
Fatty acids, total saturated 8:0	6.009 g
Sucrose	6.0222 g
Choline, total	63.3032 mg
Sugars, total	43.5532 g
Serine	0.6572 g
Fatty acids, total saturated 10:0	4.7771 g
Fatty acids, total saturated 18:0	4.6481 g
Vitamin B-6	1.1349 mg
Selenium, Se	30.9578 g
Ash	5.087 g
Fatty acids, total saturated 18:1 undifferentiated	5.8437 g
Pantothenic acid	1.6349 mg
Phenylalanine	0.6764 g
Copper, Cu	1.3761 mg
Betaine	4.448 mg
Thiamin	0.3517 mg
Methionine	0.231 g
Iron, Fe	7.4014 mg
Carbohydrate, by difference	79.4608 g
Phosphorus, P	503.4601 mg
Folate, total	146.9162 g
Tocopherol, gamma	0.1484 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Alanine	0.6646 g
Valine	0.7715 g
Fatty acids, total saturated 18:2 undifferentiated	3.7618 g
Glycine	0.6619 g
Carotene, alpha	56.25 g
Glucose (dextrose)	12.7174 g
Fatty acids, total saturated 14:0	15.0335 g
Zinc, Zn	3.4297 mg
Isoleucine	0.53 g
Maltose	0.0225 g
Tocopherol, delta	0.0324 mg
Fatty acids, total saturated 12:0	38.0591 g
Fatty acids, total polyunsaturated	3.8819 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.9813 g
Tocotrienol, alpha	0.1426 mg
Vitamin A, IU	158.87 IU
Folate, DFE	146.9162 g
Tryptophan	0.1636 g
Vitamin C, total ascorbic acid	74.499 mg
Phytosterols	110.1282 mg
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.4894 g
Starch	12.1354 g
Tyrosine	0.3691 g
Vitamin K (phylloquinone)	3.1568 g
Fatty acids, total saturated	76.8417 g
Histidine	0.4457 g
Fatty acids, total monounsaturated	5.884 g
Threonine	0.4836 g
Folate, food	146.9162 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Vitamin E (alpha-tocopherol)	5.0297 mg
Magnesium, Mg	241.1384 mg
Lysine	0.6035 g
Potassium, K	1942.2818 mg
Cystine	0.2387 g
Fluoride, F	8.294 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Banana	1	0	0	0
strawberry	0.5 cup	24.32	5.8368	0.228
sunflower seed	0.25 cup	67.16	2.3	5.9179
ice cream	2 scoops	0	0	0