Berry Blast Smoothie

1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into glass.

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Nutrient	Quantity
Total fats	1.4559 g
Protein	4.2227 g
Carbohydrates	96.9664 g
Energy	383.985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1804 g
Water	455.1221 g
Aspartic acid	0.3634 g
Calcium, Ca	44.505 mg
Lutein + zeaxanthin	167.9 g
Fiber, total dietary	9.777 g
Carotene, beta	111.485 g
Niacin	2.4879 mg
Vitamin A, RAE	11.19 g
Arginine	0.165 g
Riboflavin	0.2643 mg
Tocopherol, beta	0.0148 mg
Glutamic acid	0.4767 g
Sodium, Na	7.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0293 g
Total lipid (fat)	1.4559 g
Manganese, Mn	2.0498 mg
Fructose	25.4119 g
Proline	0.1044 g
Fatty acids, total saturated 16:0	0.2641 g
Sucrose	8.4091 g
Choline, total	37.1175 mg
Sugars, total	60.9708 g
Serine	0.1226 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0242 g
Vitamin B-6	1.0903 mg
Selenium, Se	2.5855 g
Ash	2.7252 g
Fatty acids, total saturated 18:1 undifferentiated	0.1416 g
Pantothenic acid	1.04 mg
Phenylalanine	0.1487 g
Copper, Cu	0.3893 mg
Betaine	0.521 mg
Thiamin	0.2333 mg
Methionine	0.0358 g
Iron, Fe	1.5806 mg
Carbohydrate, by difference	96.9664 g
Phosphorus, P	82.26 mg
Folate, total	87.63 g
Tocopherol, gamma	0.5778 mg
Alanine	0.1359 g
Valine	0.1517 g
Fatty acids, total saturated 18:2 undifferentiated	0.2787 g
Glycine	0.1314 g
Carotene, alpha	56.25 g
Glucose (dextrose)	27.1462 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.7805 mg
Isoleucine	0.097 g
Maltose	0.0225 g
Tocopherol, delta	0.0669 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.4591 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.2181 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	233.295 IU
Folate, DFE	87.63 g
Tryptophan	0.0247 g
Vitamin C, total ascorbic acid	52.681 mg
Phytosterols	36 mg
Starch	12.1494 g
Tyrosine	0.0336 g
Vitamin K (phylloquinone)	30.2515 g
Fatty acids, total saturated	0.3084 g
Histidine	0.1895 g
Fatty acids, total monounsaturated	0.1678 g
Threonine	0.0926 g
Folate, food	87.63 g
Vitamin E (alpha-tocopherol)	1.1061 mg
Magnesium, Mg	92.13 mg
Lysine	0.1317 g
Potassium, K	1163.21 mg
Cystine	0.0321 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.75 cup	99.375	24.1312	0.225
Banana	1	200.25	51.39	0.7425
plain yogurt	3 tablespoons	0	0	0
blueberry	1 cup	84.36	21.4452	0.4884