Berry Burgers

1. In a bowl, mix blueberries, garlic, shallot, lemon juice and mustard in a bowl.

2. Add meat, cracker crumbs, basil, cumin, salt and pepper.

3. Gently mix with your hands until thoroughly combined.

4. Divide into four patties. Place on a plate, cover and refrigerate 1 hour. Remove from refrigerator 15 minutes before cooking.

5. Preheat the broiler, a grill pan or a skillet to medium-high and mist with spray oil.

6. Cook patties 5 to 6 minutes per side.

7. Serve on toasted buns with desired condiments.

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Nutrient	Quantity
Total fats	32.0495 g
Protein	76.0106 g
Carbohydrates	40.6178 g
Energy	756.0706 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3222 g
Water	439.4572 g
Aspartic acid	6.768 g
Calcium, Ca	118.4468 mg
Lutein + zeaxanthin	89.9667 g
Fiber, total dietary	7.1475 g
Carotene, beta	40.2664 g
Niacin	34.4146 mg
Vitamin A, RAE	84.8243 g
Arginine	4.7408 g
Riboflavin	0.3618 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.3413 g
Glutamic acid	11.4098 g
Sodium, Na	236.3035 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7037 g
Total lipid (fat)	32.0495 g
Manganese, Mn	0.9168 mg
Fructose	3.7899 g
Proline	3.5383 g
Fatty acids, total saturated 16:0	6.6837 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.1251 g
Choline, total	252.8717 mg
Sugars, total	20.292 g
Serine	2.6893 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	1.845 g
Fatty acids, total saturated 20:4 undifferentiated	0.1701 g
Vitamin B-6	2.4753 mg
Selenium, Se	59.3634 g
Ash	5.0547 g
Vitamin D	54.431 IU
Fatty acids, total saturated 18:1 undifferentiated	10.915 g
Pantothenic acid	3.3426 mg
Phenylalanine	2.9367 g
Copper, Cu	0.3426 mg
Betaine	30.0988 mg
Thiamin	0.3557 mg
Retinol	81.6465 g
Methionine	1.9722 g
Iron, Fe	5.1241 mg
Carbohydrate, by difference	40.6178 g
Phosphorus, P	709.7813 mg
Folate, total	74.8882 g
Tocopherol, gamma	0.4803 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Lycopene	0.0288 g
Alanine	4.2509 g
Cholesterol	217.7241 mg
Valine	3.6875 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	6.0761 g
Glycine	4.4118 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	3.7121 g
Fatty acids, total saturated 14:0	0.2725 g
Zinc, Zn	3.5834 mg
Isoleucine	3.8166 g
Tocopherol, delta	0.0222 mg
Fatty acids, total saturated 12:0	0.0343 g
Fatty acids, total polyunsaturated	6.8747 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0518 mg
Leucine	5.51 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	348.9737 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	74.8882 g
Tryptophan	0.8575 g
Vitamin C, total ascorbic acid	25.8646 mg
Phytosterols	8.4892 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0013 g
Starch	0.0222 g
Tyrosine	2.4546 g
Vitamin B-12	1.1567 g
Vitamin K (phylloquinone)	16.8437 g
Fatty acids, total saturated	9.1167 g
Histidine	2.2102 g
Fatty acids, total monounsaturated	13.1289 g
Threonine	3.1379 g
Folate, food	74.8882 g
Vitamin D (D2 + D3)	1.3608 g
Cryptoxanthin, beta	0.5442 g
Vitamin E (alpha-tocopherol)	1.4451 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.3572 g
Magnesium, Mg	127.5071 mg
Lysine	6.0949 g
Potassium, K	1386.2872 mg
Cystine	0.9422 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Sea salt	0.25 teaspoon	0	0	0
Chicken breast	12 ounces	585.1335	0	31.4679
Mustard	0	0	0	0
black pepper	1 pinch	0.3608	0.0919	0.0047
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
shallot	1	115.2	26.88	0.16
grain mustard	0.5 tablespoon	0	0	0
blueberry	0.5 cup	42.18	10.7226	0.2442
cracker crumb	3 tablespoons	0	0	0
cranberry potato bun	4	0	0	0