Berry French Toast

1. Preheat oven to 350 degrees.

2. Combine first six ingredients in a 13 by 9 baking dish coated with cooking spray.

3. Combine milk, vanilla, egg whites, and egg in shallow bowl.

4. Stir well with a whisk.

5. Add bread, turning bread to coat.

6. Arrange bread in a single layer on top of berries.

7. Sprinkle evenly with 1 T. sugar.

8. Bake at 350 degrees uncovered for 30 minutes or until golden brown and bubbly.

9. Sprinkle with powdered sugar.

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Nutrient	Quantity
Total fats	8.4163 g
Protein	36.3546 g
Carbohydrates	266.1644 g
Energy	1259.161 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6336 g
Water	977.0376 g
Aspartic acid	3.1508 g
Calcium, Ca	481.547 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	994.1 g
Fiber, total dietary	30.6165 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	393.34 g
Niacin	4.1602 mg
Vitamin A, RAE	265.78 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.6111 g
Riboflavin	1.5071 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.2317 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0313 g
Glutamic acid	5.0107 g
Sodium, Na	405.788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1138 g
Total lipid (fat)	8.4163 g
Manganese, Mn	3.746 mg
Fructose	24.3234 g
Proline	1.7284 g
Fatty acids, total saturated 16:0	1.2833 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	151.211 g
Choline, total	245.4175 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	220.3989 g
Serine	2.1024 g
Fatty acids, total saturated 10:0	0.0079 g
Fatty acids, total saturated 18:0	0.4563 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.5036 mg
Selenium, Se	51.146 g
Ash	5.8339 g
Vitamin D	156.15 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0942 g
Pantothenic acid	3.4636 mg
Phenylalanine	1.7523 g
Copper, Cu	0.8106 mg
Betaine	7.917 mg
Thiamin	0.3477 mg
Retinol	229.45 g
Methionine	0.9683 g
Iron, Fe	5.1031 mg
Carbohydrate, by difference	266.1644 g
Phosphorus, P	505.602 mg
Folate, total	151.535 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	6.8299 mg
Fatty acids, total saturated 4:0	0.0118 g
Alanine	1.6694 g
Cholesterol	190.9 mg
Valine	2.1312 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.9062 g
Glycine	1.0179 g
Carotene, alpha	29.52 g
Glucose (dextrose)	23.4999 g
Fatty acids, total saturated 14:0	0.0361 g
Zinc, Zn	4.1625 mg
Isoleucine	1.7032 g
Maltose	0.2436 g
Tocopherol, delta	3.9816 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	2.694 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.2122 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.7988 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1452.765 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	151.535 g
Tryptophan	0.3628 g
Vitamin C, total ascorbic acid	122.411 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.1572 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	0.1896 g
Lactose	12.5629 g
Tyrosine	1.2966 g
Vitamin B-12	1.7888 g
Vitamin K (phylloquinone)	114.437 g
Fatty acids, total saturated	1.8495 g
Alcohol, ethyl	1.4448 g
Histidine	0.8204 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.2433 g
Threonine	1.2834 g
Folate, food	151.535 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	3.94 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	3.94 g
Vitamin E (alpha-tocopherol)	6.369 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	152.794 mg
Lysine	2.2498 g
Potassium, K	1573.346 mg
Cystine	0.5904 g
Fluoride, F	8.145 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Cinnamon	1 teaspoon	0	0	0
Egg white	4	68.64	0.9636	0.2244
Egg	1	71.5	0.36	4.755
French bread	1	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
nonfat milk	1 cup	83.3	12.152	0.196
raspberry	1.5 cups	95.94	22.0293	1.1992
blackberry	1.5 cups	92.88	20.7576	1.0584
blueberry	2 cups	168.72	42.8904	0.9768